21.6 km | 02:24:19 | 06:40/km日期: 2022-11-27 07:21 - 平均心率: 151 - 卡路里: 1833 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 06'37" / 05'56" / 05'47" / 06'20" / 06'03" / 05'49" / 05'50" / 05'51" / 17'30" / 07'02" / 06'15" / 08'23" / 06'13" / 11'45" / 06'09" / 05'53" / 12'24" / 06'54" / 18'03" / 06'54" / 06'48" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'51") | 1000 / 1000 |
2 | | 05'55" (+00'09") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 06'19" (+00'33") | 1000 / 4000 |
5 | | 06'03" (+00'17") | 1000 / 5000 |
6 | | 05'49" (+00'03") | 1000 / 6000 |
7 | | 05'50" (+00'04") | 1000 / 7000 |
8 | | 05'51" (+00'05") | 1000 / 8000 |
9 | | 06'26" (+00'40") | 403 / 8403 |
10 | | 06'22" (+00'36") | 1000 / 9403 |
11 | | 07'09" (+01'23") | 1000 / 10403 |
12 | | 06'13" (+00'27") | 1000 / 11403 |
13 | | 08'19" (+02'33") | 1000 / 12403 |
14 | | 06'09" (+00'23") | 1000 / 13403 |
15 | | 07'53" (+02'07") | 1000 / 14403 |
16 | | 05'53" (+00'07") | 1000 / 15403 |
17 | | 05'58" (+00'12") | 1000 / 16403 |
18 | | 09'07" (+03'21") | 1000 / 17403 |
19 | | 06'50" (+01'04") | 1000 / 18403 |
20 | | 06'57" (+01'11") | 1000 / 19403 |
21 | | 06'56" (+01'10") | 1000 / 20403 |
22 | | 06'56" (+01'10") | 1000 / 21403 |
23 | | 11'25" (+05'39") | 236 / 21639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 136.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'56" | 00:12'33" |
3 | 05'47" | 00:18'20" |
4 | 06'20" | 00:24'40" |
5 | 06'03" | 00:30'43" |
6 | 05'49" | 00:36'32" |
7 | 05'50" | 00:42'22" |
8 | 05'51" | 00:48'13" |
9 | 17'30" | 01:05'43" |
10 | 07'02" | 01:12'45" |
11 | 06'15" | 01:19'00" |
12 | 08'23" | 01:27'23" |
13 | 06'13" | 01:33'36" |
14 | 11'45" | 01:45'21" |
15 | 06'09" | 01:51'30" |
16 | 05'53" | 01:57'23" |
17 | 12'24" | 02:09'47" |
18 | 06'54" | 02:16'41" |
19 | 18'03" | 02:34'44" |
20 | 06'54" | 02:41'38" |
21 | 06'48" | 02:48'26" |
21.6 | 08'42" | 02:54'00" |