21.1 km | 02:40:59 | 07:37/km日期: 2022-11-27 12:05 - 平均心率: 160 - 卡路里: 1690 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 07'33" / 06'57" / 07'14" / 07'02" / 07'11" / 07'01" / 06'53" / 08'32" / 07'31" / 07'00" / 07'26" / 09'10" / 08'15" / 07'28" / 07'14" / 07'36" / 08'38" / 07'38" / 07'36" / 09'39" / 09'33" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'09") | 711 / 711 |
2 | | 06'52" | 1000 / 1711 |
3 | | 07'12" (+00'20") | 1000 / 2711 |
4 | | 07'03" (+00'11") | 1000 / 3711 |
5 | | 07'07" (+00'15") | 1000 / 4711 |
6 | | 07'07" (+00'15") | 1000 / 5711 |
7 | | 06'54" (+00'02") | 1000 / 6711 |
8 | | 08'25" (+01'33") | 1000 / 7711 |
9 | | 07'25" (+00'33") | 1000 / 8711 |
10 | | 07'10" (+00'18") | 1000 / 9711 |
11 | | 07'14" (+00'22") | 1000 / 10711 |
12 | | 08'48" (+01'56") | 1000 / 11711 |
13 | | 08'30" (+01'38") | 1000 / 12711 |
14 | | 07'36" (+00'44") | 1000 / 13711 |
15 | | 07'17" (+00'25") | 1000 / 14711 |
16 | | 07'33" (+00'41") | 1000 / 15711 |
17 | | 07'41" (+00'49") | 1000 / 16711 |
18 | | 08'33" (+01'41") | 1000 / 17711 |
19 | | 07'35" (+00'43") | 1000 / 18711 |
20 | | 07'58" (+01'06") | 1000 / 19711 |
21 | | 08'34" (+01'42") | 1000 / 20711 |
22 | | 08'10" (+01'18") | 401 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 110.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'57" | 00:14'30" |
3 | 07'14" | 00:21'44" |
4 | 07'02" | 00:28'46" |
5 | 07'11" | 00:35'57" |
6 | 07'01" | 00:42'58" |
7 | 06'53" | 00:49'51" |
8 | 08'32" | 00:58'23" |
9 | 07'31" | 01:05'54" |
10 | 07'00" | 01:12'54" |
11 | 07'26" | 01:20'20" |
12 | 09'10" | 01:29'30" |
13 | 08'15" | 01:37'45" |
14 | 07'28" | 01:45'13" |
15 | 07'14" | 01:52'27" |
16 | 07'36" | 02:00'03" |
17 | 08'38" | 02:08'41" |
18 | 07'38" | 02:16'19" |
19 | 07'36" | 02:23'55" |
20 | 09'39" | 02:33'34" |
21 | 09'33" | 02:43'07" |
21.1 | 08'22" | 02:44'04" |