8.0 km | 00:52:52 | 06:36/km日期: 2015-10-31 07:14 - 總爬升: 193 m - 地點: 楓樹坑 - 平均心率: 52 - 卡路里: 959 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'09" / 07'08" / 07'43" / 06'31" / 06'25" / 06'12" / 06'07" / 06'09" / 06'28" / 06'48" / 06'23" / 05'51" / 05'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'18") | 1006 / 1006 |
2 | | 07'06" (+01'16") | 1009 / 2016 |
3 | | 07'42" (+01'52") | 1011 / 3027 |
4 | | 06'29" (+00'39") | 1002 / 4030 |
5 | | 06'26" (+00'36") | 1004 / 5035 |
6 | | 06'11" (+00'21") | 1008 / 6044 |
7 | | 06'05" (+00'15") | 1007 / 7051 |
8 | | 06'12" (+00'22") | 1011 / 8063 |
9 | | 06'27" (+00'37") | 1005 / 9069 |
10 | | 06'45" (+00'55") | 1007 / 10076 |
11 | | 06'21" (+00'31") | 1008 / 11084 |
12 | | 05'51" (+00'01") | 1012 / 12096 |
13 | | 05'50" | 997 / 13094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
361.71 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'08" | 00:14'17" |
3 | 07'43" | 00:22'00" |
4 | 06'31" | 00:28'31" |
5 | 06'25" | 00:34'56" |
6 | 06'12" | 00:41'08" |
7 | 06'07" | 00:47'15" |
8 | 06'09" | 00:53'24" |
9 | 06'28" | 00:59'52" |
10 | 06'48" | 01:06'40" |
11 | 06'23" | 01:13'03" |
12 | 05'51" | 01:18'54" |
13 | 05'51" | 01:24'45" |
13.1 | 14'53" | 01:25'52" |