24.3 km | 01:43:01 | 04:14/km日期: 2022-11-27 05:36 - 平均心率: 170 - 卡路里: 1482 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 04'32" / 04'35" / 04'47" / 04'32" / 04'21" / 04'33" / 04'30" / 04'22" / 04'33" / 04'06" / 04'03" / 04'12" / 04'09" / 04'04" / 04'13" / 04'04" / 03'58" / 04'08" / 04'04" / 04'05" / 10'40" / 04'07" / 03'58" / 04'04" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'34") | 1000 / 1000 |
2 | | 04'34" (+00'36") | 1000 / 2000 |
3 | | 04'47" (+00'49") | 1000 / 3000 |
4 | | 04'32" (+00'34") | 1000 / 4000 |
5 | | 04'21" (+00'23") | 1000 / 5000 |
6 | | 04'32" (+00'34") | 1000 / 6000 |
7 | | 04'29" (+00'31") | 1000 / 7000 |
8 | | 04'21" (+00'23") | 1000 / 8000 |
9 | | 04'33" (+00'35") | 1000 / 9000 |
10 | | 04'05" (+00'07") | 1000 / 10000 |
11 | | 04'03" (+00'05") | 1000 / 11000 |
12 | | 04'11" (+00'13") | 1000 / 12000 |
13 | | 04'08" (+00'10") | 1000 / 13000 |
14 | | 04'04" (+00'06") | 1000 / 14000 |
15 | | 04'13" (+00'15") | 1000 / 15000 |
16 | | 04'03" (+00'05") | 1000 / 16000 |
17 | | 03'58" | 1000 / 17000 |
18 | | 04'07" (+00'09") | 1000 / 18000 |
19 | | 04'04" (+00'06") | 1000 / 19000 |
20 | | 04'04" (+00'06") | 1000 / 20000 |
21 | | 04'02" (+00'04") | 1000 / 21000 |
22 | | 04'06" (+00'08") | 1000 / 22000 |
23 | | 03'58" | 1000 / 23000 |
24 | | 04'03" (+00'05") | 1000 / 24000 |
25 | | 03'50" | 254 / 24254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 447.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'35" | 00:09'07" |
3 | 04'47" | 00:13'54" |
4 | 04'32" | 00:18'26" |
5 | 04'21" | 00:22'47" |
6 | 04'33" | 00:27'20" |
7 | 04'30" | 00:31'50" |
8 | 04'22" | 00:36'12" |
9 | 04'33" | 00:40'45" |
10 | 04'06" | 00:44'51" |
11 | 04'03" | 00:48'54" |
12 | 04'12" | 00:53'06" |
13 | 04'09" | 00:57'15" |
14 | 04'04" | 01:01'19" |
15 | 04'13" | 01:05'32" |
16 | 04'04" | 01:09'36" |
17 | 03'58" | 01:13'34" |
18 | 04'08" | 01:17'42" |
19 | 04'04" | 01:21'46" |
20 | 04'05" | 01:25'51" |
21 | 10'40" | 01:36'31" |
22 | 04'07" | 01:40'38" |
23 | 03'58" | 01:44'36" |
24 | 04'04" | 01:48'40" |
24.3 | 03'47" | 01:49'38" |