11.6 km | 03:37:47 | 18:42/km日期: 2022-11-27 08:58 - 總爬升: 510 m - 平均心率: 140 - 卡路里: 1485 Cal - 平均步頻: 106
Pace: 22'59" / 24'18" / 26'18" / 26'13" / 15'14" / 15'31" / 14'46" / 19'54" / 13'25" / 14'42" / 13'51" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'59" (+09'34") | 1000 / 1000 |
2 | | 24'17" (+10'52") | 1000 / 2000 |
3 | | 26'18" (+12'53") | 1000 / 3000 |
4 | | 26'12" (+12'47") | 1000 / 4000 |
5 | | 15'14" (+01'49") | 1000 / 5000 |
6 | | 15'30" (+02'05") | 1000 / 6000 |
7 | | 14'46" (+01'21") | 1000 / 7000 |
8 | | 19'53" (+06'28") | 1000 / 8000 |
9 | | 13'25" | 1000 / 9000 |
10 | | 14'41" (+01'16") | 1000 / 10000 |
11 | | 13'50" (+00'25") | 1000 / 11000 |
12 | | 16'30" (+03'05") | 642 / 11642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 38.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'59" | 00:22'59" |
2 | 24'18" | 00:47'17" |
3 | 26'18" | 01:13'35" |
4 | 26'13" | 01:39'48" |
5 | 15'14" | 01:55'02" |
6 | 15'31" | 02:10'33" |
7 | 14'46" | 02:25'19" |
8 | 19'54" | 02:45'13" |
9 | 13'25" | 02:58'38" |
10 | 14'42" | 03:13'20" |
11 | 13'51" | 03:27'11" |
11.6 | 16'30" | 03:37'47" |