12.0 km | 03:04:44 | 15:23/km日期: 2022-11-27 07:27 - 總爬升: 339 m - 平均心率: 126 - 卡路里: 1233 Cal - 平均步頻: 148
Pace: 11'43" / 09'39" / 14'13" / 11'57" / 28'26" / 13'27" / 13'11" / 08'21" / 07'59" / 07'10" / 18'52" / 39'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+04'34") | 1000 / 1000 |
2 | | 09'38" (+02'29") | 1000 / 2000 |
3 | | 14'12" (+07'03") | 1000 / 3000 |
4 | | 11'56" (+04'47") | 1000 / 4000 |
5 | | 28'26" (+21'17") | 1000 / 5000 |
6 | | 13'27" (+06'18") | 1000 / 6000 |
7 | | 13'11" (+06'02") | 1000 / 7000 |
8 | | 08'20" (+01'11") | 1000 / 8000 |
9 | | 07'59" (+00'50") | 1000 / 9000 |
10 | | 07'09" | 1000 / 10000 |
11 | | 18'51" (+11'42") | 1000 / 11000 |
12 | | 39'43" (+32'34") | 1000 / 12000 |
13 | | 16'14" (+09'05") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 88.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 09'39" | 00:21'22" |
3 | 14'13" | 00:35'35" |
4 | 11'57" | 00:47'32" |
5 | 28'26" | 01:15'58" |
6 | 13'27" | 01:29'25" |
7 | 13'11" | 01:42'36" |
8 | 08'21" | 01:50'57" |
9 | 07'59" | 01:58'56" |
10 | 07'10" | 02:06'06" |
11 | 18'52" | 02:24'58" |
12 | 39'43" | 03:04'41" |
12.0 | 14'39" | 03:04'44" |