13.7 km | 01:28:25 | 06:28/km日期: 2022-11-27 08:10 - 平均心率: 141 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 14'20" / 07'33" / 07'04" / 06'38" / 06'19" / 06'10" / 06'29" / 06'24" / 06'36" / 06'40" / 11'58" / 10'10" / 08'42" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'43") | 1000 / 1000 |
2 | | 06'19" (+00'10") | 1000 / 2000 |
3 | | 06'25" (+00'16") | 1000 / 3000 |
4 | | 06'38" (+00'29") | 1000 / 4000 |
5 | | 06'19" (+00'10") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'29" (+00'20") | 1000 / 7000 |
8 | | 06'23" (+00'14") | 1000 / 8000 |
9 | | 06'36" (+00'27") | 1000 / 9000 |
10 | | 06'40" (+00'31") | 1000 / 10000 |
11 | | 06'24" (+00'15") | 1000 / 11000 |
12 | | 06'33" (+00'24") | 1000 / 12000 |
13 | | 06'15" (+00'06") | 1000 / 13000 |
14 | | 06'33" (+00'24") | 655 / 13655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 240.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 07'33" | 00:21'53" |
3 | 07'04" | 00:28'57" |
4 | 06'38" | 00:35'35" |
5 | 06'19" | 00:41'54" |
6 | 06'10" | 00:48'04" |
7 | 06'29" | 00:54'33" |
8 | 06'24" | 01:00'57" |
9 | 06'36" | 01:07'33" |
10 | 06'40" | 01:14'13" |
11 | 11'58" | 01:26'11" |
12 | 10'10" | 01:36'21" |
13 | 08'42" | 01:45'03" |
13.7 | 07'25" | 01:49'55" |