16.2 km | 01:24:52 | 05:13/km日期: 2022-11-27 08:32 - 卡路里: 1466 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 05'17" / 05'24" / 05'33" / 05'25" / 05'18" / 05'18" / 05'25" / 05'19" / 05'23" / 05'08" / 04'58" / 05'12" / 05'18" / 05'02" / 04'59" / 04'48" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'29") | 1000 / 1000 |
2 | | 05'23" (+00'35") | 1000 / 2000 |
3 | | 05'33" (+00'45") | 1000 / 3000 |
4 | | 05'25" (+00'37") | 1000 / 4000 |
5 | | 05'18" (+00'30") | 1000 / 5000 |
6 | | 05'17" (+00'29") | 1000 / 6000 |
7 | | 05'18" (+00'30") | 1000 / 7000 |
8 | | 05'24" (+00'36") | 1000 / 8000 |
9 | | 05'22" (+00'34") | 1000 / 9000 |
10 | | 05'07" (+00'19") | 1000 / 10000 |
11 | | 04'58" (+00'10") | 1000 / 11000 |
12 | | 05'11" (+00'23") | 1000 / 12000 |
13 | | 05'18" (+00'30") | 1000 / 13000 |
14 | | 05'02" (+00'14") | 1000 / 14000 |
15 | | 04'58" (+00'10") | 1000 / 15000 |
16 | | 04'48" | 1000 / 16000 |
17 | | 04'54" (+00'06") | 224 / 16224 |
11月累積里程 : 177.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'33" | 00:16'14" |
4 | 05'25" | 00:21'39" |
5 | 05'18" | 00:26'57" |
6 | 05'18" | 00:32'15" |
7 | 05'25" | 00:37'40" |
8 | 05'19" | 00:42'59" |
9 | 05'23" | 00:48'22" |
10 | 05'08" | 00:53'30" |
11 | 04'58" | 00:58'28" |
12 | 05'12" | 01:03'40" |
13 | 05'18" | 01:08'58" |
14 | 05'02" | 01:14'00" |
15 | 04'59" | 01:18'59" |
16 | 04'48" | 01:23'47" |
16.2 | 04'54" | 01:24'53" |