15.0 km | 02:01:46 | 08:06/km日期: 2022-11-27 07:36 - 平均心率: 145 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84%
Pace: 07'48" / 07'12" / 07'04" / 07'03" / 07'03" / 08'02" / 07'24" / 08'20" / 07'41" / 07'29" / 07'26" / 07'32" / 08'42" / 11'54" / 10'58" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'46") | 1000 / 1000 |
2 | | 07'12" (+00'10") | 1000 / 2000 |
3 | | 07'04" (+00'02") | 1000 / 3000 |
4 | | 07'02" | 1000 / 4000 |
5 | | 07'03" (+00'01") | 1000 / 5000 |
6 | | 08'01" (+00'59") | 1000 / 6000 |
7 | | 07'24" (+00'22") | 1000 / 7000 |
8 | | 08'19" (+01'17") | 1000 / 8000 |
9 | | 07'41" (+00'39") | 1000 / 9000 |
10 | | 07'29" (+00'27") | 1000 / 10000 |
11 | | 07'26" (+00'24") | 1000 / 11000 |
12 | | 07'32" (+00'30") | 1000 / 12000 |
13 | | 08'41" (+01'39") | 1000 / 13000 |
14 | | 11'53" (+04'51") | 1000 / 14000 |
15 | | 10'58" (+03'56") | 1000 / 15000 |
16 | | 25'00" (+17'58") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 64.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'12" | 00:15'00" |
3 | 07'04" | 00:22'04" |
4 | 07'03" | 00:29'07" |
5 | 07'03" | 00:36'10" |
6 | 08'02" | 00:44'12" |
7 | 07'24" | 00:51'36" |
8 | 08'20" | 00:59'56" |
9 | 07'41" | 01:07'37" |
10 | 07'29" | 01:15'06" |
11 | 07'26" | 01:22'32" |
12 | 07'32" | 01:30'04" |
13 | 08'42" | 01:38'46" |
14 | 11'54" | 01:50'40" |
15 | 10'58" | 02:01'38" |
15.0 | 26'27" | 02:01'46" |