4.8 km | 00:35:28 | 07:18/km日期: 2022-11-27 08:19 - 平均心率: 103 - 卡路里: 348 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 00'01" / 00'01" / 00'03" / 00'05" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'05" / 00'04" / 00'04" / 00'01" / 00'04" / 00'05" / 00'05" / 04'04" / 07'28" / 08'40" / 07'30" / 08'12" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 07'26" (+00'41") | 1000 / 2000 |
3 | | 07'15" (+00'30") | 1000 / 3000 |
4 | | 07'53" (+01'08") | 1000 / 4000 |
5 | | 07'12" (+00'27") | 848 / 4848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 329.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'03" | 00:00'05" |
4 | 00'05" | 00:00'10" |
5 | 00'04" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'01" | 00:00'16" |
8 | 00'02" | 00:00'18" |
9 | 00'01" | 00:00'19" |
10 | 00'02" | 00:00'21" |
11 | 00'02" | 00:00'23" |
12 | 00'02" | 00:00'25" |
13 | 00'03" | 00:00'28" |
14 | 00'01" | 00:00'29" |
15 | 00'03" | 00:00'32" |
16 | 00'01" | 00:00'33" |
17 | 00'05" | 00:00'38" |
18 | 00'04" | 00:00'42" |
19 | 00'04" | 00:00'46" |
20 | 00'01" | 00:00'47" |
21 | 00'04" | 00:00'51" |
22 | 00'05" | 00:00'56" |
23 | 00'05" | 00:01'01" |
24 | 04'04" | 00:05'05" |
25 | 07'28" | 00:12'33" |
26 | 08'40" | 00:21'13" |
27 | 07'30" | 00:28'43" |
28 | 08'12" | 00:36'55" |
4.8 | 00'-27" | 00:47'27" |