5.0 km | 00:32:08 | 06:25/km日期: 2022-11-27 07:25 - 平均心率: 156 - 卡路里: 314 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 00'04" / 00'06" / 00'07" / 00'05" / 00'03" / 00'01" / 00'05" / 00'05" / 00'01" / 00'08" / 00'07" / 00'04" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'06" / 00'01" / 00'02" / 00'03" / 02'13" / 05'49" / 05'25" / 05'37" / 05'14" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'28") | 1000 / 1000 |
2 | | 05'36" (+00'11") | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 09'40" (+04'15") | 996 / 4996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 133.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'06" | 00:00'10" |
3 | 00'07" | 00:00'17" |
4 | 00'05" | 00:00'22" |
5 | 00'03" | 00:00'25" |
6 | 00'01" | 00:00'26" |
7 | 00'05" | 00:00'31" |
8 | 00'05" | 00:00'36" |
9 | 00'01" | 00:00'37" |
10 | 00'08" | 00:00'45" |
11 | 00'07" | 00:00'52" |
12 | 00'04" | 00:00'56" |
13 | 00'01" | 00:00'57" |
14 | 00'02" | 00:00'59" |
15 | 00'01" | 00:01'00" |
16 | 00'01" | 00:01'01" |
17 | 00'01" | 00:01'02" |
18 | 00'03" | 00:01'05" |
19 | 00'02" | 00:01'07" |
20 | 00'06" | 00:01'13" |
21 | 00'01" | 00:01'14" |
22 | 00'02" | 00:01'16" |
23 | 00'03" | 00:01'19" |
24 | 02'13" | 00:03'32" |
25 | 05'49" | 00:09'21" |
26 | 05'25" | 00:14'46" |
27 | 05'37" | 00:20'23" |
28 | 05'14" | 00:25'37" |
5.0 | 00'-16" | 00:32'08" |