4.9 km | 00:32:09 | 06:36/km日期: 2022-11-27 07:36 - 平均心率: 160 - 卡路里: 275 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84%
Pace: 00'01" / 00'03" / 00'02" / 00'05" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'05" / 00'02" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 01'48" / 06'34" / 06'52" / 06'38" / 06'39" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'34" (+00'13") | 1000 / 2000 |
3 | | 06'58" (+00'37") | 1000 / 3000 |
4 | | 06'38" (+00'17") | 1000 / 4000 |
5 | | 06'28" (+00'07") | 864 / 4864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 149.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'05" | 00:00'11" |
5 | 00'02" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'01" | 00:00'15" |
8 | 00'02" | 00:00'17" |
9 | 00'02" | 00:00'19" |
10 | 00'01" | 00:00'20" |
11 | 00'05" | 00:00'25" |
12 | 00'02" | 00:00'27" |
13 | 00'04" | 00:00'31" |
14 | 00'02" | 00:00'33" |
15 | 00'03" | 00:00'36" |
16 | 00'03" | 00:00'39" |
17 | 00'03" | 00:00'42" |
18 | 01'48" | 00:02'30" |
19 | 06'34" | 00:09'04" |
20 | 06'52" | 00:15'56" |
21 | 06'38" | 00:22'34" |
22 | 06'39" | 00:29'13" |
4.9 | 00'-10" | 00:32'07" |