9.1 km | 01:07:07 | 07:24/km日期: 2022-11-26 22:04 - 平均心率: 159 - 卡路里: 569 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 07'30" / 07'22" / 07'04" / 08'02" / 09'12" / 06'41" / 08'50" / 07'38" / 07'40" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'51") | 1000 / 1000 |
2 | | 07'22" (+01'44") | 1000 / 2000 |
3 | | 07'03" (+01'25") | 1000 / 3000 |
4 | | 06'57" (+01'19") | 1000 / 4000 |
5 | | 06'55" (+01'17") | 1000 / 5000 |
6 | | 06'41" (+01'03") | 1000 / 6000 |
7 | | 33'17" (+27'39") | 60 / 6060 |
8 | | 06'07" (+00'29") | 200 / 6260 |
9 | | 09'05" (+03'27") | 100 / 6360 |
10 | | 05'59" (+00'21") | 200 / 6560 |
11 | | 10'03" (+04'25") | 100 / 6660 |
12 | | 06'07" (+00'29") | 200 / 6860 |
13 | | 10'05" (+04'27") | 100 / 6960 |
14 | | 05'38" | 200 / 7160 |
15 | | 12'58" (+07'20") | 100 / 7260 |
16 | | 05'51" (+00'13") | 200 / 7460 |
17 | | 12'20" (+06'42") | 100 / 7560 |
18 | | 05'46" (+00'08") | 200 / 7760 |
19 | | 10'48" (+05'10") | 100 / 7860 |
20 | | 05'44" (+00'06") | 200 / 8060 |
21 | | 12'51" (+07'13") | 100 / 8160 |
22 | | 05'44" (+00'06") | 200 / 8360 |
23 | | 10'09" (+04'31") | 100 / 8460 |
24 | | 05'41" (+00'03") | 200 / 8660 |
25 | | 12'59" (+07'21") | 100 / 8760 |
26 | | 05'42" (+00'04") | 200 / 8960 |
27 | | 07'11" (+01'33") | 100 / 9060 |
28 | | 13'36" (+07'58") | 5 / 9065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 80.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'22" | 00:14'52" |
3 | 07'04" | 00:21'56" |
4 | 08'02" | 00:29'58" |
5 | 09'12" | 00:39'10" |
6 | 06'41" | 00:45'51" |
7 | 08'50" | 00:54'41" |
8 | 07'38" | 01:02'19" |
9 | 07'40" | 01:09'59" |
9.1 | 07'23" | 01:10'28" |