20.0 km | 02:09:56 | 06:29/km日期: 2022-11-26 18:42 - 平均心率: 114 - 卡路里: 583 Cal - 平均步頻: 90
Pace: 05'56" / 02'56" / 03'17" / 03'09" / 02'49" / 02'55" / 02'53" / 03'04" / 03'35" / 03'21" / 03'45" / 03'23" / 03'32" / 03'18" / 03'15" / 03'04" / 02'56" / 09'40" / 21'04" / 41'40" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+03'19") | 1000 / 1000 |
2 | | 02'56" (+00'07") | 1000 / 2000 |
3 | | 03'16" (+00'27") | 1000 / 3000 |
4 | | 03'09" (+00'20") | 1000 / 4000 |
5 | | 02'49" | 1000 / 5000 |
6 | | 02'54" (+00'05") | 1000 / 6000 |
7 | | 02'52" (+00'03") | 1000 / 7000 |
8 | | 03'03" (+00'14") | 1000 / 8000 |
9 | | 03'34" (+00'45") | 1000 / 9000 |
10 | | 03'21" (+00'32") | 1000 / 10000 |
11 | | 03'44" (+00'55") | 1000 / 11000 |
12 | | 03'23" (+00'34") | 1000 / 12000 |
13 | | 03'31" (+00'42") | 1000 / 13000 |
14 | | 03'17" (+00'28") | 1000 / 14000 |
15 | | 03'15" (+00'26") | 1000 / 15000 |
16 | | 03'03" (+00'14") | 1000 / 16000 |
17 | | 02'56" (+00'07") | 1000 / 17000 |
18 | | 09'39" (+06'50") | 1000 / 18000 |
19 | | 32'37" (+29'48") | 349 / 18349 |
20 | | 03:51'11" (+48'22") | 1 / 18350 |
21 | | 00'00" | 0 / 18350 |
22 | | 16'44" (+13'55") | 1000 / 19350 |
23 | | 52'24" (+49'35") | 659 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 388.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 02'56" | 00:08'52" |
3 | 03'17" | 00:12'09" |
4 | 03'09" | 00:15'18" |
5 | 02'49" | 00:18'07" |
6 | 02'55" | 00:21'02" |
7 | 02'53" | 00:23'55" |
8 | 03'04" | 00:26'59" |
9 | 03'35" | 00:30'34" |
10 | 03'21" | 00:33'55" |
11 | 03'45" | 00:37'40" |
12 | 03'23" | 00:41'03" |
13 | 03'32" | 00:44'35" |
14 | 03'18" | 00:47'53" |
15 | 03'15" | 00:51'08" |
16 | 03'04" | 00:54'12" |
17 | 02'56" | 00:57'08" |
18 | 09'40" | 01:06'48" |
19 | 21'04" | 01:27'52" |
20 | 41'40" | 02:09'32" |
20.0 | 21'59" | 02:09'45" |