23.4 km | 02:30:22 | 06:24/km日期: 2015-10-31 07:05 - 總爬升: 142 m - 平均心率: 142 - 卡路里: 1870 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'17" / 06'18" / 06'32" / 06'29" / 06'23" / 06'22" / 06'12" / 06'15" / 06'01" / 06'16" / 07'30" / 06'07" / 06'11" / 05'43" / 05'52" / 05'52" / 05'50" / 06'18" / 06'11" / 06'10" / 06'52" / 06'06" / 07'37" / 11'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
72.78 km ![](images/shoe.png)
Mizuno 8KN-39401 累積 :
880.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 06'32" | 00:19'07" |
4 | 06'29" | 00:25'36" |
5 | 06'23" | 00:31'59" |
6 | 06'22" | 00:38'21" |
7 | 06'12" | 00:44'33" |
8 | 06'15" | 00:50'48" |
9 | 06'01" | 00:56'49" |
10 | 06'16" | 01:03'05" |
11 | 07'30" | 01:10'35" |
12 | 06'07" | 01:16'42" |
13 | 06'11" | 01:22'53" |
14 | 05'43" | 01:28'36" |
15 | 05'52" | 01:34'28" |
16 | 05'52" | 01:40'20" |
17 | 05'50" | 01:46'10" |
18 | 06'18" | 01:52'28" |
19 | 06'11" | 01:58'39" |
20 | 06'10" | 02:04'49" |
21 | 06'52" | 02:11'41" |
22 | 06'06" | 02:17'47" |
23 | 07'37" | 02:25'24" |
23.4 | 11'17" | 02:30'22" |