22.1 km | 02:19:27 | 06:19/km日期: 2022-11-26 14:58 - 平均心率: 133 - 卡路里: 1618 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 06'38" / 06'12" / 06'13" / 06'13" / 06'17" / 06'14" / 07'05" / 07'20" / 06'27" / 06'50" / 05'51" / 06'04" / 07'58" / 05'58" / 06'07" / 06'00" / 06'04" / 05'53" / 05'53" / 05'41" / 05'45" / 05'28" / 19'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'10") | 1000 / 1000 |
2 | | 06'12" (+00'44") | 1000 / 2000 |
3 | | 06'12" (+00'44") | 1000 / 3000 |
4 | | 06'12" (+00'44") | 1000 / 4000 |
5 | | 06'17" (+00'49") | 1000 / 5000 |
6 | | 06'13" (+00'45") | 1000 / 6000 |
7 | | 07'05" (+01'37") | 1000 / 7000 |
8 | | 07'19" (+01'51") | 1000 / 8000 |
9 | | 06'27" (+00'59") | 1000 / 9000 |
10 | | 06'49" (+01'21") | 1000 / 10000 |
11 | | 05'51" (+00'23") | 1000 / 11000 |
12 | | 06'04" (+00'36") | 1000 / 12000 |
13 | | 07'57" (+02'29") | 1000 / 13000 |
14 | | 05'57" (+00'29") | 1000 / 14000 |
15 | | 06'01" (+00'33") | 1000 / 15000 |
16 | | 06'05" (+00'37") | 1000 / 16000 |
17 | | 06'03" (+00'35") | 1000 / 17000 |
18 | | 05'52" (+00'24") | 1000 / 18000 |
19 | | 05'53" (+00'25") | 1000 / 19000 |
20 | | 05'41" (+00'13") | 1000 / 20000 |
21 | | 05'44" (+00'16") | 1000 / 21000 |
22 | | 05'28" | 1000 / 22000 |
23 | | 19'22" (+13'54") | 65 / 22065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 278.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'13" | 00:19'03" |
4 | 06'13" | 00:25'16" |
5 | 06'17" | 00:31'33" |
6 | 06'14" | 00:37'47" |
7 | 07'05" | 00:44'52" |
8 | 07'20" | 00:52'12" |
9 | 06'27" | 00:58'39" |
10 | 06'50" | 01:05'29" |
11 | 05'51" | 01:11'20" |
12 | 06'04" | 01:17'24" |
13 | 07'58" | 01:25'22" |
14 | 05'58" | 01:31'20" |
15 | 06'07" | 01:37'27" |
16 | 06'00" | 01:43'27" |
17 | 06'04" | 01:49'31" |
18 | 05'53" | 01:55'24" |
19 | 05'53" | 02:01'17" |
20 | 05'41" | 02:06'58" |
21 | 05'45" | 02:12'43" |
22 | 05'28" | 02:18'11" |
22.1 | 19'21" | 02:19'27" |