15.0 km | 01:37:30 | 06:29/km日期: 2022-11-26 08:15 - 平均心率: 160 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 06'12" / 06'27" / 06'29" / 06'18" / 06'36" / 06'44" / 06'40" / 06'38" / 06'35" / 06'26" / 06'42" / 06'27" / 06'23" / 06'18" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'11") | 1000 / 13000 |
| 14 | | 06'18" (+00'07") | 1000 / 14000 |
| 15 | | 06'32" (+00'21") | 1000 / 15000 |
| 16 | | 04'01" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 47.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'36" | 00:32'02" |
| 6 | 06'44" | 00:38'46" |
| 7 | 06'40" | 00:45'26" |
| 8 | 06'38" | 00:52'04" |
| 9 | 06'35" | 00:58'39" |
| 10 | 06'26" | 01:05'05" |
| 11 | 06'42" | 01:11'47" |
| 12 | 06'27" | 01:18'14" |
| 13 | 06'23" | 01:24'37" |
| 14 | 06'18" | 01:30'55" |
| 15 | 06'32" | 01:37'27" |
| 15.0 | 03'17" | 01:37'30" |
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