19.1 km | 02:00:47 | 06:19/km日期: 2022-11-26 15:18 - 平均心率: 162 - 卡路里: 1245 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76%
Pace: 06'24" / 06'23" / 07'22" / 06'27" / 06'27" / 07'19" / 06'24" / 06'17" / 06'23" / 07'42" / 06'05" / 06'23" / 07'18" / 06'04" / 06'14" / 07'41" / 06'23" / 06'12" / 06'54" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'10") | 792 / 792 |
2 | | 06'27" (+00'19") | 1000 / 1792 |
3 | | 06'19" (+00'11") | 1000 / 2792 |
4 | | 06'36" (+00'28") | 1000 / 3792 |
5 | | 06'21" (+00'13") | 1000 / 4792 |
6 | | 06'13" (+00'05") | 1000 / 5792 |
7 | | 06'22" (+00'14") | 1000 / 6792 |
8 | | 06'16" (+00'08") | 1000 / 7792 |
9 | | 06'22" (+00'14") | 1000 / 8792 |
10 | | 06'08" | 1000 / 9792 |
11 | | 06'09" (+00'01") | 1000 / 10792 |
12 | | 06'18" (+00'10") | 1000 / 11792 |
13 | | 06'13" (+00'05") | 1000 / 12792 |
14 | | 06'08" | 1000 / 13792 |
15 | | 06'08" | 1000 / 14792 |
16 | | 06'17" (+00'09") | 1000 / 15792 |
17 | | 06'13" (+00'05") | 90 / 15882 |
18 | | 06'19" (+00'11") | 1000 / 16882 |
19 | | 06'12" (+00'04") | 1000 / 17882 |
20 | | 06'30" (+00'22") | 377 / 18260 |
21 | | 06'51" (+00'43") | 728 / 18988 |
22 | | 07'25" (+01'17") | 107 / 19096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 158.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'23" | 00:12'47" |
3 | 07'22" | 00:20'09" |
4 | 06'27" | 00:26'36" |
5 | 06'27" | 00:33'03" |
6 | 07'19" | 00:40'22" |
7 | 06'24" | 00:46'46" |
8 | 06'17" | 00:53'03" |
9 | 06'23" | 00:59'26" |
10 | 07'42" | 01:07'08" |
11 | 06'05" | 01:13'13" |
12 | 06'23" | 01:19'36" |
13 | 07'18" | 01:26'54" |
14 | 06'04" | 01:32'58" |
15 | 06'14" | 01:39'12" |
16 | 07'41" | 01:46'53" |
17 | 06'23" | 01:53'16" |
18 | 06'12" | 01:59'28" |
19 | 06'54" | 02:06'22" |
19.1 | 06'55" | 02:07'02" |