20.1 km | 02:00:25 | 05:59/km日期: 2022-11-26 06:43 - 平均心率: 162 - 卡路里: 1322 Cal - 總步數: 21306 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'40" / 06'19" / 06'01" / 06'16" / 06'18" / 06'11" / 06'15" / 06'10" / 06'01" / 06'09" / 06'16" / 06'09" / 05'48" / 05'38" / 05'23" / 05'28" / 05'20" / 05'28" / 05'01" / 05'22" / 17'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'19") | 1000 / 1000 | 176 / 85 |
2 | | 06'18" (+00'58") | 1002 / 2003 | 180 / 88 |
3 | | 06'03" (+00'43") | 1000 / 3003 | 179 / 92 |
4 | | 06'37" (+01'17") | 1002 / 4006 | 174 / 86 |
5 | | 06'17" (+00'57") | 1000 / 5006 | 175 / 90 |
6 | | 06'12" (+00'52") | 1002 / 6009 | 175 / 92 |
7 | | 06'13" (+00'53") | 1001 / 7010 | 174 / 92 |
8 | | 06'08" (+00'48") | 1000 / 8011 | 174 / 93 |
9 | | 06'01" (+00'41") | 1000 / 9012 | 175 / 94 |
10 | | 06'13" (+00'53") | 1000 / 10012 | 175 / 91 |
11 | | 06'14" (+00'54") | 1001 / 11014 | 174 / 91 |
12 | | 06'07" (+00'47") | 1002 / 12016 | 174 / 93 |
13 | | 05'51" (+00'31") | 1001 / 13018 | 175 / 97 |
14 | | 05'35" (+00'15") | 1000 / 14019 | 179 / 99 |
15 | | 05'21" (+00'01") | 1000 / 15019 | 180 / 103 |
16 | | 05'30" (+00'10") | 1002 / 16022 | 177 / 102 |
17 | | 05'26" (+00'06") | 1001 / 17024 | 179 / 102 |
18 | | 05'25" (+00'05") | 1002 / 18026 | 179 / 102 |
19 | | 05'20" | 1000 / 19026 | 180 / 103 |
20 | | 05'40" (+00'20") | 1001 / 20028 | 178 / 98 |
21 | | 09'30" (+04'10") | 94 / 20122 | 171 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 111.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'19" | 00:12'59" |
3 | 06'01" | 00:19'00" |
4 | 06'16" | 00:25'16" |
5 | 06'18" | 00:31'34" |
6 | 06'11" | 00:37'45" |
7 | 06'15" | 00:44'00" |
8 | 06'10" | 00:50'10" |
9 | 06'01" | 00:56'11" |
10 | 06'09" | 01:02'20" |
11 | 06'16" | 01:08'36" |
12 | 06'09" | 01:14'45" |
13 | 05'48" | 01:20'33" |
14 | 05'38" | 01:26'11" |
15 | 05'23" | 01:31'34" |
16 | 05'28" | 01:37'02" |
17 | 05'20" | 01:42'22" |
18 | 05'28" | 01:47'50" |
19 | 05'01" | 01:52'51" |
20 | 05'22" | 01:58'13" |
20.1 | 17'48" | 02:00'25" |