10.2 km | 01:01:32 | 06:03/km日期: 2015-10-31 06:00 - 卡路里: 658 Cal - 總步數: 7738 - 平均步頻: 125 - 平均步幅: 131 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'52" / 04'02" / 05'51" / 05'35" / 05'30" / 05'37" / 05'23" / 05'35" / 05'31" / 05'22" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" (+00'26") | 403 / 403 | 192 / 125 |
2 | | 04'04" (+00'22") | 408 / 811 | 184 / 132 |
3 | | 03:17'27" (+13'45") | 9 / 820 | 19 / 25 |
4 | | 03'55" (+00'13") | 403 / 1223 | 188 / 135 |
5 | | 04'04" (+00'22") | 400 / 1624 | 184 / 132 |
6 | | 04'08" (+00'26") | 410 / 2034 | 182 / 132 |
7 | | 03'57" (+00'15") | 403 / 2438 | 180 / 140 |
8 | | 04'20" (+00'38") | 50 / 2488 | 184 / 125 |
9 | | 01:31'32" (+27'50") | 19 / 2507 | 14 / 74 |
10 | | 04'14" (+00'32") | 400 / 2908 | 187 / 126 |
11 | | 04'11" (+00'29") | 405 / 3314 | 183 / 130 |
12 | | 04'10" (+00'28") | 403 / 3717 | 181 / 131 |
13 | | 04'58" (+01'16") | 26 / 3744 | 165 / 121 |
14 | | 21'07" (+17'25") | 79 / 3824 | 21 / 221 |
15 | | 04'13" (+00'31") | 410 / 4234 | 185 / 127 |
16 | | 04'07" (+00'25") | 400 / 4634 | 181 / 133 |
17 | | 05'52" (+02'10") | 31 / 4666 | 163 / 103 |
18 | | 26'30" (+22'48") | 59 / 4725 | 12 / 295 |
19 | | 04'01" (+00'19") | 402 / 5127 | 188 / 132 |
20 | | 04'06" (+00'24") | 401 / 5529 | 183 / 133 |
21 | | 05'10" (+01'28") | 29 / 5558 | 146 / 131 |
22 | | 33'03" (+29'21") | 49 / 5608 | 14 / 207 |
23 | | 04'07" (+00'25") | 404 / 6012 | 186 / 130 |
24 | | 04'01" (+00'19") | 402 / 6414 | 184 / 134 |
25 | | 04'25" (+00'43") | 37 / 6451 | 180 / 125 |
26 | | 21'14" (+17'32") | 76 / 6528 | 19 / 240 |
27 | | 04'02" (+00'20") | 404 / 6933 | 188 / 131 |
28 | | 03'56" (+00'14") | 405 / 7338 | 186 / 136 |
29 | | 04'12" (+00'30") | 31 / 7370 | 165 / 144 |
30 | | 01:03'16" (+59'34") | 26 / 7397 | 20 / 78 |
31 | | 03'57" (+00'15") | 408 / 7805 | 189 / 133 |
32 | | 03'58" (+00'16") | 402 / 8208 | 186 / 135 |
33 | | 03'42" | 45 / 8253 | 180 / 150 |
34 | | 33'04" (+29'22") | 50 / 8303 | 11 / 254 |
35 | | 04'04" (+00'22") | 401 / 8705 | 187 / 131 |
36 | | 04'02" (+00'20") | 403 / 9108 | 184 / 133 |
37 | | 04'12" (+00'30") | 31 / 9140 | 180 / 132 |
38 | | 31'05" (+27'23") | 52 / 9192 | 11 / 288 |
39 | | 04'05" (+00'23") | 402 / 9595 | 187 / 129 |
40 | | 03'52" (+00'10") | 404 / 9999 | 187 / 137 |
41 | | 17'03" (+13'21") | 168 / 10168 | 12 / 466 |
10月累積里程 :
334.96 km Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'02" | 00:09'54" |
3 | 05'51" | 00:15'45" |
4 | 05'35" | 00:21'20" |
5 | 05'30" | 00:26'50" |
6 | 05'37" | 00:32'27" |
7 | 05'23" | 00:37'50" |
8 | 05'35" | 00:43'25" |
9 | 05'31" | 00:48'56" |
10 | 05'22" | 00:54'18" |
10.2 | 46'30" | 01:01'32" |