30.1 km | 02:43:13 | 05:25/km日期: 2022-11-26 06:20 - 總爬升: 583 m - 平均心率: 172 - 卡路里: 1908 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95%
Pace: 05'47" / 05'32" / 05'39" / 05'39" / 05'32" / 05'32" / 05'28" / 11'44" / 06'26" / 08'21" / 06'32" / 12'00" / 06'04" / 11'55" / 05'36" / 05'55" / 07'27" / 05'16" / 04'56" / 11'01" / 05'27" / 06'18" / 04'34" / 04'39" / 04'39" / 04'36" / 04'31" / 04'48" / 04'30" / 04'33" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'18") | 1000 / 1000 |
2 | | 05'32" (+01'03") | 1000 / 2000 |
3 | | 05'38" (+01'09") | 1000 / 3000 |
4 | | 05'39" (+01'10") | 1000 / 4000 |
5 | | 05'31" (+01'02") | 1000 / 5000 |
6 | | 05'31" (+01'02") | 1000 / 6000 |
7 | | 05'28" (+00'59") | 1000 / 7000 |
8 | | 06'21" (+01'52") | 1000 / 8000 |
9 | | 06'26" (+01'57") | 1000 / 9000 |
10 | | 06'37" (+02'08") | 1000 / 10000 |
11 | | 06'32" (+02'03") | 1000 / 11000 |
12 | | 06'38" (+02'09") | 1000 / 12000 |
13 | | 06'03" (+01'34") | 1000 / 13000 |
14 | | 05'31" (+01'02") | 1000 / 14000 |
15 | | 05'35" (+01'06") | 1000 / 15000 |
16 | | 05'55" (+01'26") | 1000 / 16000 |
17 | | 04'52" (+00'23") | 1000 / 17000 |
18 | | 05'15" (+00'46") | 1000 / 18000 |
19 | | 04'55" (+00'26") | 1000 / 19000 |
20 | | 04'52" (+00'23") | 1000 / 20000 |
21 | | 05'27" (+00'58") | 1000 / 21000 |
22 | | 05'36" (+01'07") | 1000 / 22000 |
23 | | 04'34" (+00'05") | 1000 / 23000 |
24 | | 04'38" (+00'09") | 1000 / 24000 |
25 | | 04'39" (+00'10") | 1000 / 25000 |
26 | | 04'35" (+00'06") | 1000 / 26000 |
27 | | 04'31" (+00'02") | 1000 / 27000 |
28 | | 04'47" (+00'18") | 1000 / 28000 |
29 | | 04'29" | 1000 / 29000 |
30 | | 04'33" (+00'04") | 1000 / 30000 |
31 | | 04'48" (+00'19") | 103 / 30103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 321.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'39" | 00:22'37" |
5 | 05'32" | 00:28'09" |
6 | 05'32" | 00:33'41" |
7 | 05'28" | 00:39'09" |
8 | 11'44" | 00:50'53" |
9 | 06'26" | 00:57'19" |
10 | 08'21" | 01:05'40" |
11 | 06'32" | 01:12'12" |
12 | 12'00" | 01:24'12" |
13 | 06'04" | 01:30'16" |
14 | 11'55" | 01:42'11" |
15 | 05'36" | 01:47'47" |
16 | 05'55" | 01:53'42" |
17 | 07'27" | 02:01'09" |
18 | 05'16" | 02:06'25" |
19 | 04'56" | 02:11'21" |
20 | 11'01" | 02:22'22" |
21 | 05'27" | 02:27'49" |
22 | 06'18" | 02:34'07" |
23 | 04'34" | 02:38'41" |
24 | 04'39" | 02:43'20" |
25 | 04'39" | 02:47'59" |
26 | 04'36" | 02:52'35" |
27 | 04'31" | 02:57'06" |
28 | 04'48" | 03:01'54" |
29 | 04'30" | 03:06'24" |
30 | 04'33" | 03:10'57" |
30.1 | 04'51" | 03:11'27" |