37.8 km | 20:19:26 | 32:14/km日期: 2022-11-24 17:48 - 總爬升: 224 m - 平均心率: 108 - 卡路里: 1244 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 95%
Pace: 06'00" / 04'07" / 03'29" / 85'51" / 90'08" / 03'45" / 02'00" / 02'05" / 01'26" / 03'25" / 02'00" / 02'17" / 03'25" / 01'23" / 01'47" / 01'25" / 16'10" / 49'11" / 59'20" / 53'09" / 61'47" / 63'21" / 59'29" / 60'36" / 54'14" / 46'50" / 22'50" / 01'59" / 01'29" / 01'17" / 01'34" / 01'38" / 02'23" / 01'27" / 02'04" / 01'20" / 03'53" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+06'35") | 1000 / 1000 |
2 | | 04'06" (+02'50") | 1000 / 2000 |
3 | | 03'29" (+02'13") | 1000 / 3000 |
4 | | 01:25'50" (+24'34") | 1000 / 4000 |
5 | | 01:30'08" (+28'52") | 1000 / 5000 |
6 | | 03'44" (+02'28") | 1000 / 6000 |
7 | | 02'00" (+00'44") | 1000 / 7000 |
8 | | 02'04" (+00'48") | 1000 / 8000 |
9 | | 01'26" (+00'10") | 1000 / 9000 |
10 | | 03'25" (+02'09") | 1000 / 10000 |
11 | | 02'00" (+00'44") | 1000 / 11000 |
12 | | 02'17" (+01'01") | 1000 / 12000 |
13 | | 03'24" (+02'08") | 1000 / 13000 |
14 | | 01'22" (+00'06") | 1000 / 14000 |
15 | | 01'46" (+00'30") | 1000 / 15000 |
16 | | 01'25" (+00'09") | 1000 / 16000 |
17 | | 16'09" (+14'53") | 1000 / 17000 |
18 | | 49'11" (+47'55") | 1000 / 18000 |
19 | | 59'20" (+58'04") | 1000 / 19000 |
20 | | 53'09" (+51'53") | 1000 / 20000 |
21 | | 01:01'46" (+00'30") | 1000 / 21000 |
22 | | 01:03'21" (+02'05") | 1000 / 22000 |
23 | | 59'28" (+58'12") | 1000 / 23000 |
24 | | 01:00'36" (+59'20") | 1000 / 24000 |
25 | | 54'13" (+52'57") | 1000 / 25000 |
26 | | 46'50" (+45'34") | 1000 / 26000 |
27 | | 22'50" (+21'34") | 1000 / 27000 |
28 | | 01'58" (+00'42") | 1000 / 28000 |
29 | | 01'29" (+00'13") | 1000 / 29000 |
30 | | 01'16" | 1000 / 30000 |
31 | | 01'33" (+00'17") | 1000 / 31000 |
32 | | 01'38" (+00'22") | 1000 / 32000 |
33 | | 02'22" (+01'06") | 1000 / 33000 |
34 | | 01'27" (+00'11") | 1000 / 34000 |
35 | | 02'03" (+00'47") | 1000 / 35000 |
36 | | 01'20" (+00'04") | 1000 / 36000 |
37 | | 03'53" (+02'37") | 1000 / 37000 |
38 | | 08:57'34" (+56'18") | 812 / 37812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 436.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 04'07" | 00:10'07" |
3 | 03'29" | 00:13'36" |
4 | 85'51" | 01:39'27" |
5 | 90'08" | 03:09'35" |
6 | 03'45" | 03:13'20" |
7 | 02'00" | 03:15'20" |
8 | 02'05" | 03:17'25" |
9 | 01'26" | 03:18'51" |
10 | 03'25" | 03:22'16" |
11 | 02'00" | 03:24'16" |
12 | 02'17" | 03:26'33" |
13 | 03'25" | 03:29'58" |
14 | 01'23" | 03:31'21" |
15 | 01'47" | 03:33'08" |
16 | 01'25" | 03:34'33" |
17 | 16'10" | 03:50'43" |
18 | 49'11" | 04:39'54" |
19 | 59'20" | 05:39'14" |
20 | 53'09" | 06:32'23" |
21 | 61'47" | 07:34'10" |
22 | 63'21" | 08:37'31" |
23 | 59'29" | 09:37'00" |
24 | 60'36" | 10:37'36" |
25 | 54'14" | 11:31'50" |
26 | 46'50" | 12:18'40" |
27 | 22'50" | 12:41'30" |
28 | 01'59" | 12:43'29" |
29 | 01'29" | 12:44'58" |
30 | 01'17" | 12:46'15" |
31 | 01'34" | 12:47'49" |
32 | 01'38" | 12:49'27" |
33 | 02'23" | 12:51'50" |
34 | 01'27" | 12:53'17" |
35 | 02'04" | 12:55'21" |
36 | 01'20" | 12:56'41" |
37 | 03'53" | 13:00'34" |
37.8 | 16'15" | 13:13'47" |