17.9 km | 02:10:18 | 07:15/km日期: 2022-11-26 07:42 - 平均心率: 152 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 06'51" / 07'33" / 07'19" / 08'02" / 06'58" / 06'09" / 06'32" / 06'30" / 07'31" / 08'43" / 07'11" / 06'58" / 07'05" / 08'25" / 08'23" / 06'55" / 07'39" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'29") | 640 / 640 |
2 | | 06'52" (+00'33") | 1000 / 1640 |
3 | | 07'46" (+01'27") | 1000 / 2640 |
4 | | 06'56" (+00'37") | 1000 / 3640 |
5 | | 07'03" (+00'44") | 1000 / 4640 |
6 | | 06'23" (+00'04") | 1000 / 5640 |
7 | | 06'19" | 1000 / 6640 |
8 | | 06'23" (+00'04") | 1000 / 7640 |
9 | | 07'25" (+01'06") | 1000 / 8640 |
10 | | 06'42" (+00'23") | 717 / 9358 |
11 | | 09'12" (+02'53") | 1000 / 10358 |
12 | | 06'52" (+00'33") | 1000 / 11358 |
13 | | 06'58" (+00'39") | 1000 / 12358 |
14 | | 07'23" (+01'04") | 939 / 13298 |
15 | | 07'58" (+01'39") | 627 / 13925 |
16 | | 08'19" (+02'00") | 1000 / 14925 |
17 | | 06'56" (+00'37") | 1000 / 15925 |
18 | | 07'37" (+01'18") | 1000 / 16925 |
19 | | 07'22" (+01'03") | 1000 / 17925 |
20 | | 05'36" | 8 / 17934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 145.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'33" | 00:14'24" |
3 | 07'19" | 00:21'43" |
4 | 08'02" | 00:29'45" |
5 | 06'58" | 00:36'43" |
6 | 06'09" | 00:42'52" |
7 | 06'32" | 00:49'24" |
8 | 06'30" | 00:55'54" |
9 | 07'31" | 01:03'25" |
10 | 08'43" | 01:12'08" |
11 | 07'11" | 01:19'19" |
12 | 06'58" | 01:26'17" |
13 | 07'05" | 01:33'22" |
14 | 08'25" | 01:41'47" |
15 | 08'23" | 01:50'10" |
16 | 06'55" | 01:57'05" |
17 | 07'39" | 02:04'44" |
17.9 | 07'41" | 02:11'55" |