15.4 km | 01:59:39 | 07:47/km日期: 2022-11-26 05:34 - 總爬升: 360 m - 平均心率: 153 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 08'21" / 07'41" / 09'39" / 14'15" / 06'18" / 05'29" / 08'24" / 06'10" / 09'34" / 09'53" / 06'20" / 05'38" / 08'12" / 05'50" / 05'35" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'53") | 1000 / 1000 |
2 | | 07'41" (+02'13") | 1000 / 2000 |
3 | | 09'38" (+04'10") | 1000 / 3000 |
4 | | 14'15" (+08'47") | 1000 / 4000 |
5 | | 06'18" (+00'50") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 08'23" (+02'55") | 1000 / 7000 |
8 | | 06'10" (+00'42") | 1000 / 8000 |
9 | | 09'34" (+04'06") | 1000 / 9000 |
10 | | 09'52" (+04'24") | 1000 / 10000 |
11 | | 06'20" (+00'52") | 1000 / 11000 |
12 | | 05'37" (+00'09") | 1000 / 12000 |
13 | | 08'12" (+02'44") | 1000 / 13000 |
14 | | 05'49" (+00'21") | 1000 / 14000 |
15 | | 05'35" (+00'07") | 1000 / 15000 |
16 | | 06'17" (+00'49") | 370 / 15370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
302.29 km Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'41" | 00:16'02" |
3 | 09'39" | 00:25'41" |
4 | 14'15" | 00:39'56" |
5 | 06'18" | 00:46'14" |
6 | 05'29" | 00:51'43" |
7 | 08'24" | 01:00'07" |
8 | 06'10" | 01:06'17" |
9 | 09'34" | 01:15'51" |
10 | 09'53" | 01:25'44" |
11 | 06'20" | 01:32'04" |
12 | 05'38" | 01:37'42" |
13 | 08'12" | 01:45'54" |
14 | 05'50" | 01:51'44" |
15 | 05'35" | 01:57'19" |
15.4 | 06'17" | 01:59'39" |