13.6 km | 00:58:16 | 04:16/km日期: 2022-11-26 06:13 - 地點: 鳳山溪 - 天氣: 微涼 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92%
Pace: 04'28" / 04'26" / 04'32" / 04'09" / 05'27" / 04'14" / 04'17" / 06'23" / 04'18" / 04'35" / 04'13" / 04'40" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'22") | 1000 / 1000 |
| 2 | | 04'07" (+00'01") | 1000 / 2000 |
| 3 | | 04'12" (+00'06") | 1000 / 3000 |
| 4 | | 04'09" (+00'03") | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 1000 / 5000 |
| 6 | | 04'13" (+00'07") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'22") | 1000 / 8000 |
| 9 | | 04'18" (+00'12") | 1000 / 9000 |
| 10 | | 04'16" (+00'10") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'09" (+00'03") | 1000 / 12000 |
| 13 | | 04'22" (+00'16") | 1000 / 13000 |
| 14 | | 04'29" (+00'23") | 626 / 13626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
161.91 km 
mizuno rider21 累積 :
76.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'32" | 00:13'26" |
| 4 | 04'09" | 00:17'35" |
| 5 | 05'27" | 00:23'02" |
| 6 | 04'14" | 00:27'16" |
| 7 | 04'17" | 00:31'33" |
| 8 | 06'23" | 00:37'56" |
| 9 | 04'18" | 00:42'14" |
| 10 | 04'35" | 00:46'49" |
| 11 | 04'13" | 00:51'02" |
| 12 | 04'40" | 00:55'42" |
| 13 | 04'53" | 01:00'35" |
| 13.6 | 04'29" | 01:03'24" |
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