10.1 km | 01:12:50 | 07:14/km日期: 2022-11-18 16:21 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 180
Pace: 03'02" / 06'31" / 06'58" / 06'36" / 08'21" / 07'58" / 06'51" / 06'52" / 07'16" / 07'07" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 08'21" (+01'51") | 1000 / 5000 |
| 6 | | 07'57" (+01'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 07'16" (+00'46") | 1000 / 9000 |
| 10 | | 07'07" (+00'37") | 1000 / 10000 |
| 11 | | 13'00" (+06'30") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 22.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'31" | 00:09'33" |
| 3 | 06'58" | 00:16'31" |
| 4 | 06'36" | 00:23'07" |
| 5 | 08'21" | 00:31'28" |
| 6 | 07'58" | 00:39'26" |
| 7 | 06'51" | 00:46'17" |
| 8 | 06'52" | 00:53'09" |
| 9 | 07'16" | 01:00'25" |
| 10 | 07'07" | 01:07'32" |
| 10.1 | 13'00" | 01:08'15" |
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