12.1 km | 02:21:31 | 11:40/km日期: 2022-11-25 17:44 - 總爬升: 234 m - 平均心率: 96 - 卡路里: 739 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 84%
Pace: 14'21" / 11'39" / 10'55" / 11'59" / 11'57" / 11'18" / 11'05" / 12'01" / 12'04" / 11'25" / 11'43" / 10'53" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" (+03'29") | 1000 / 1000 |
2 | | 11'39" (+00'47") | 1000 / 2000 |
3 | | 10'55" (+00'03") | 1000 / 3000 |
4 | | 11'58" (+01'06") | 1000 / 4000 |
5 | | 11'56" (+01'04") | 1000 / 5000 |
6 | | 11'18" (+00'26") | 1000 / 6000 |
7 | | 11'04" (+00'12") | 1000 / 7000 |
8 | | 12'00" (+01'08") | 1000 / 8000 |
9 | | 12'03" (+01'11") | 1000 / 9000 |
10 | | 11'25" (+00'33") | 1000 / 10000 |
11 | | 11'42" (+00'50") | 1000 / 11000 |
12 | | 10'52" | 1000 / 12000 |
13 | | 01'25" | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 119.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 11'39" | 00:26'00" |
3 | 10'55" | 00:36'55" |
4 | 11'59" | 00:48'54" |
5 | 11'57" | 01:00'51" |
6 | 11'18" | 01:12'09" |
7 | 11'05" | 01:23'14" |
8 | 12'01" | 01:35'15" |
9 | 12'04" | 01:47'19" |
10 | 11'25" | 01:58'44" |
11 | 11'43" | 02:10'27" |
12 | 10'53" | 02:21'20" |
12.1 | 01'29" | 02:21'31" |