11.4 km | 01:10:02 | 06:09/km日期: 2022-11-25 17:51 - 平均心率: 145 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 06'18" / 07'09" / 05'41" / 05'38" / 05'48" / 06'05" / 05'52" / 06'10" / 06'06" / 06'13" / 07'46" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'53") | 1000 / 1000 |
2 | | 05'58" (+00'33") | 616 / 1616 |
3 | | 05'25" | 1000 / 2616 |
4 | | 05'53" (+00'28") | 1000 / 3616 |
5 | | 05'37" (+00'12") | 1000 / 4616 |
6 | | 05'53" (+00'28") | 1000 / 5616 |
7 | | 05'55" (+00'30") | 1000 / 6616 |
8 | | 06'02" (+00'37") | 1000 / 7616 |
9 | | 06'07" (+00'42") | 1000 / 8616 |
10 | | 06'11" (+00'46") | 1000 / 9616 |
11 | | 06'22" (+00'57") | 452 / 10069 |
12 | | 07'50" (+02'25") | 1000 / 11069 |
13 | | 07'31" (+02'06") | 286 / 11356 |
14 | | 06'57" (+01'32") | 6 / 11362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'09" | 00:13'27" |
3 | 05'41" | 00:19'08" |
4 | 05'38" | 00:24'46" |
5 | 05'48" | 00:30'34" |
6 | 06'05" | 00:36'39" |
7 | 05'52" | 00:42'31" |
8 | 06'10" | 00:48'41" |
9 | 06'06" | 00:54'47" |
10 | 06'13" | 01:01'00" |
11 | 07'46" | 01:08'46" |
11.4 | 07'32" | 01:11'30" |