18.2 km | 01:29:21 | 04:55/km日期: 2022-11-25 06:08 - 平均心率: 166 - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 05'05" / 04'56" / 04'57" / 05'03" / 04'55" / 04'52" / 04'59" / 04'46" / 04'53" / 05'02" / 04'52" / 04'52" / 05'00" / 04'53" / 04'56" / 05'01" / 04'48" / 04'45" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'42") | 391 / 391 |
2 | | 04'52" (+00'12") | 400 / 792 |
3 | | 04'54" (+00'14") | 400 / 1192 |
4 | | 05'00" (+00'20") | 396 / 1589 |
5 | | 04'55" (+00'15") | 403 / 1992 |
6 | | 04'52" (+00'12") | 405 / 2398 |
7 | | 04'55" (+00'15") | 399 / 2798 |
8 | | 05'12" (+00'32") | 409 / 3207 |
9 | | 05'05" (+00'25") | 385 / 3593 |
10 | | 04'54" (+00'14") | 404 / 3998 |
11 | | 04'56" (+00'16") | 404 / 4402 |
12 | | 04'50" (+00'10") | 408 / 4810 |
13 | | 04'52" (+00'12") | 407 / 5218 |
14 | | 04'53" (+00'13") | 404 / 5622 |
15 | | 05'14" (+00'34") | 427 / 6050 |
16 | | 04'52" (+00'12") | 390 / 6441 |
17 | | 04'48" (+00'08") | 400 / 6841 |
18 | | 04'41" (+00'01") | 409 / 7250 |
19 | | 04'44" (+00'04") | 401 / 7652 |
20 | | 04'52" (+00'12") | 396 / 8049 |
21 | | 04'49" (+00'09") | 400 / 8449 |
22 | | 04'53" (+00'13") | 398 / 8848 |
23 | | 05'04" (+00'24") | 414 / 9263 |
24 | | 05'01" (+00'21") | 388 / 9651 |
25 | | 04'56" (+00'16") | 392 / 10044 |
26 | | 04'51" (+00'11") | 402 / 10447 |
27 | | 04'52" (+00'12") | 400 / 10847 |
28 | | 04'51" (+00'11") | 404 / 11251 |
29 | | 04'52" (+00'12") | 401 / 11652 |
30 | | 05'06" (+00'26") | 414 / 12067 |
31 | | 04'58" (+00'18") | 389 / 12456 |
32 | | 04'52" (+00'12") | 397 / 12854 |
33 | | 04'53" (+00'13") | 399 / 13253 |
34 | | 04'56" (+00'16") | 405 / 13658 |
35 | | 04'47" (+00'07") | 410 / 14069 |
36 | | 04'55" (+00'15") | 412 / 14481 |
37 | | 04'56" (+00'16") | 407 / 14889 |
38 | | 05'08" (+00'28") | 422 / 15311 |
39 | | 05'01" (+00'21") | 391 / 15703 |
40 | | 04'51" (+00'11") | 412 / 16115 |
41 | | 04'44" (+00'04") | 404 / 16520 |
42 | | 04'47" (+00'07") | 410 / 16930 |
43 | | 04'51" (+00'11") | 407 / 17338 |
44 | | 04'40" | 414 / 17752 |
45 | | 04'41" (+00'01") | 409 / 18161 |
46 | | 00'54" | 7 / 18169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 297.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 05'03" | 00:20'01" |
5 | 04'55" | 00:24'56" |
6 | 04'52" | 00:29'48" |
7 | 04'59" | 00:34'47" |
8 | 04'46" | 00:39'33" |
9 | 04'53" | 00:44'26" |
10 | 05'02" | 00:49'28" |
11 | 04'52" | 00:54'20" |
12 | 04'52" | 00:59'12" |
13 | 05'00" | 01:04'12" |
14 | 04'53" | 01:09'05" |
15 | 04'56" | 01:14'01" |
16 | 05'01" | 01:19'02" |
17 | 04'48" | 01:23'50" |
18 | 04'45" | 01:28'35" |
18.2 | 04'31" | 01:29'21" |