11.6 km | 01:00:01 | 05:09/km日期: 2022-11-25 16:22 - 平均心率: 151 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 06'06" / 05'31" / 05'39" / 05'20" / 05'40" / 04'51" / 05'00" / 05'11" / 04'57" / 04'53" / 04'31" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'59") | 459 / 459 |
2 | | 05'53" (+01'38") | 462 / 921 |
3 | | 05'37" (+01'22") | 469 / 1390 |
4 | | 05'31" (+01'16") | 464 / 1855 |
5 | | 05'31" (+01'16") | 461 / 2317 |
6 | | 05'37" (+01'22") | 460 / 2777 |
7 | | 05'24" (+01'09") | 468 / 3246 |
8 | | 05'21" (+01'06") | 465 / 3711 |
9 | | 05'25" (+01'10") | 462 / 4174 |
10 | | 05'37" (+01'22") | 464 / 4638 |
11 | | 05'41" (+01'26") | 458 / 5096 |
12 | | 04'46" (+00'31") | 464 / 5561 |
13 | | 04'54" (+00'39") | 471 / 6032 |
14 | | 04'56" (+00'41") | 464 / 6496 |
15 | | 05'03" (+00'48") | 465 / 6962 |
16 | | 05'14" (+00'59") | 466 / 7428 |
17 | | 05'04" (+00'49") | 465 / 7893 |
18 | | 05'06" (+00'51") | 464 / 8358 |
19 | | 04'55" (+00'40") | 479 / 8838 |
20 | | 04'53" (+00'38") | 470 / 9309 |
21 | | 04'45" (+00'30") | 469 / 9778 |
22 | | 04'47" (+00'32") | 460 / 10239 |
23 | | 04'40" (+00'25") | 470 / 10709 |
24 | | 04'15" | 463 / 11172 |
25 | | 03'34" | 470 / 11642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 102.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'31" | 00:11'37" |
3 | 05'39" | 00:17'16" |
4 | 05'20" | 00:22'36" |
5 | 05'40" | 00:28'16" |
6 | 04'51" | 00:33'07" |
7 | 05'00" | 00:38'07" |
8 | 05'11" | 00:43'18" |
9 | 04'57" | 00:48'15" |
10 | 04'53" | 00:53'08" |
11 | 04'31" | 00:57'39" |
11.6 | 03'42" | 01:00'02" |