7.1 km | 00:46:32 | 06:33/km日期: 2015-10-30 20:05 - 總爬升: 123 m - 卡路里: 384 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'48" / 08'04" / 06'20" / 06'36" / 06'32" / 05'48" / 05'44" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'07") | 1002 / 1002 |
2 | | 07'06" (+01'22") | 1004 / 2006 |
3 | | 06'13" (+00'29") | 996 / 3002 |
4 | | 06'35" (+00'51") | 998 / 4000 |
5 | | 06'33" (+00'49") | 1000 / 5000 |
6 | | 05'52" (+00'08") | 1000 / 6000 |
7 | | 05'44" | 999 / 6999 |
8 | | 07'16" (+01'32") | 94 / 7093 |
10月累積里程 : 264.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'04" | 00:14'52" |
3 | 06'20" | 00:21'12" |
4 | 06'36" | 00:27'48" |
5 | 06'32" | 00:34'20" |
6 | 05'48" | 00:40'08" |
7 | 05'44" | 00:45'52" |
7.1 | 07'10" | 00:46'32" |