12.7 km | 01:27:02 | 06:50/km日期: 2022-11-25 07:58 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 06'02" / 14'19" / 04'54" / 04'49" / 07'24" / 05'02" / 04'59" / 04'59" / 07'22" / 06'31" / 05'55" / 09'37" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'07") | 1385 / 1385 |
2 | | 01:07'16" (+02'32") | 148 / 1533 |
3 | | 04'44" | 400 / 1933 |
4 | | 04'54" (+00'10") | 406 / 2340 |
5 | | 04'45" (+00'01") | 411 / 2751 |
6 | | 04'49" (+00'05") | 410 / 3162 |
7 | | 04'50" (+00'06") | 407 / 3569 |
8 | | 04'56" (+00'12") | 407 / 3977 |
9 | | 04'58" (+00'14") | 408 / 4385 |
10 | | 05'02" (+00'18") | 405 / 4790 |
11 | | 24'26" (+19'42") | 122 / 4913 |
12 | | 05'00" (+00'16") | 404 / 5318 |
13 | | 04'58" (+00'14") | 403 / 5721 |
14 | | 05'01" (+00'17") | 405 / 6127 |
15 | | 04'56" (+00'12") | 407 / 6534 |
16 | | 05'06" (+00'22") | 401 / 6936 |
17 | | 05'02" (+00'18") | 405 / 7341 |
18 | | 04'57" (+00'13") | 409 / 7751 |
19 | | 04'57" (+00'13") | 405 / 8156 |
20 | | 21'57" (+17'13") | 137 / 8293 |
21 | | 04'57" (+00'13") | 402 / 8695 |
22 | | 04'59" (+00'15") | 405 / 9101 |
23 | | 04'54" (+00'10") | 411 / 9513 |
24 | | 05'00" (+00'16") | 406 / 9919 |
25 | | 27'00" (+22'16") | 111 / 10031 |
26 | | 05'08" (+00'24") | 396 / 10428 |
27 | | 05'05" (+00'21") | 402 / 10831 |
28 | | 04'57" (+00'13") | 407 / 11238 |
29 | | 38'53" (+34'09") | 53 / 11292 |
30 | | 08'05" (+03'21") | 1422 / 12714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 135.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 14'19" | 00:20'21" |
3 | 04'54" | 00:25'15" |
4 | 04'49" | 00:30'04" |
5 | 07'24" | 00:37'28" |
6 | 05'02" | 00:42'30" |
7 | 04'59" | 00:47'29" |
8 | 04'59" | 00:52'28" |
9 | 07'22" | 00:59'50" |
10 | 06'31" | 01:06'21" |
11 | 05'55" | 01:12'16" |
12 | 09'37" | 01:21'53" |
12.7 | 07'12" | 01:27'02" |