16.2 km | 02:08:51 | 07:58/km日期: 2022-11-25 06:03 - 平均心率: 158 - 卡路里: 960 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 09'54" / 08'27" / 08'06" / 07'33" / 07'27" / 07'26" / 07'29" / 07'19" / 07'23" / 07'18" / 07'18" / 07'18" / 07'29" / 07'25" / 07'29" / 09'36" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+03'16") | 1000 / 1000 |
2 | | 08'26" (+01'08") | 1000 / 2000 |
3 | | 08'06" (+00'48") | 1000 / 3000 |
4 | | 07'32" (+00'14") | 1000 / 4000 |
5 | | 07'27" (+00'09") | 1000 / 5000 |
6 | | 07'25" (+00'07") | 1000 / 6000 |
7 | | 07'21" (+00'03") | 1000 / 7000 |
8 | | 07'26" (+00'08") | 1000 / 8000 |
9 | | 07'22" (+00'04") | 1000 / 9000 |
10 | | 07'18" | 1000 / 10000 |
11 | | 07'18" | 1000 / 11000 |
12 | | 07'18" | 1000 / 12000 |
13 | | 07'29" (+00'11") | 1000 / 13000 |
14 | | 07'24" (+00'06") | 1000 / 14000 |
15 | | 07'29" (+00'11") | 1000 / 15000 |
16 | | 09'35" (+02'17") | 1000 / 16000 |
17 | | 20'42" (+13'24") | 156 / 16156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 643.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 08'27" | 00:18'21" |
3 | 08'06" | 00:26'27" |
4 | 07'33" | 00:34'00" |
5 | 07'27" | 00:41'27" |
6 | 07'26" | 00:48'53" |
7 | 07'29" | 00:56'22" |
8 | 07'19" | 01:03'41" |
9 | 07'23" | 01:11'04" |
10 | 07'18" | 01:18'22" |
11 | 07'18" | 01:25'40" |
12 | 07'18" | 01:32'58" |
13 | 07'29" | 01:40'27" |
14 | 07'25" | 01:47'52" |
15 | 07'29" | 01:55'21" |
16 | 09'36" | 02:04'57" |
16.2 | 20'46" | 02:08'12" |