12.0 km | 01:12:38 | 06:04/km日期: 2015-10-30 17:39 - 卡路里: 646 Cal - 總步數: 11626 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'15" / 06'07" / 06'11" / 06'07" / 05'54" / 05'51" / 06'19" / 06'04" / 06'04" / 05'54" / 05'52" / 05'42" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'26") | 1001 / 1001 | 162 / 98 |
2 | | 06'09" (+00'21") | 1001 / 2003 | 161 / 100 |
3 | | 06'10" (+00'22") | 1000 / 3003 | 163 / 98 |
4 | | 06'11" (+00'23") | 1004 / 4008 | 159 / 101 |
5 | | 05'57" (+00'09") | 1006 / 5015 | 161 / 103 |
6 | | 05'48" | 1008 / 6023 | 165 / 104 |
7 | | 06'18" (+00'30") | 1000 / 7024 | 149 / 106 |
8 | | 06'05" (+00'17") | 1004 / 8028 | 158 / 103 |
9 | | 06'03" (+00'15") | 1009 / 9037 | 154 / 106 |
10 | | 05'58" (+00'10") | 1005 / 10043 | 153 / 109 |
11 | | 05'52" (+00'04") | 1007 / 11050 | 161 / 105 |
12 | | 05'39" | 970 / 12020 | 170 / 103 |
10月累積里程 :
130.11 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 06'11" | 00:18'33" |
4 | 06'07" | 00:24'40" |
5 | 05'54" | 00:30'34" |
6 | 05'51" | 00:36'25" |
7 | 06'19" | 00:42'44" |
8 | 06'04" | 00:48'48" |
9 | 06'04" | 00:54'52" |
10 | 05'54" | 01:00'46" |
11 | 05'52" | 01:06'38" |
12 | 05'42" | 01:12'20" |
12.0 | -10'-12" | 01:12'38" |