12.1 km | 01:12:35 | 06:00/km日期: 2022-11-24 21:17 - 平均心率: 158 - 卡路里: 759 Cal - 平均步頻: 174
Pace: 05'52" / 05'45" / 05'46" / 10'28" / 05'50" / 08'24" / 07'03" / 05'56" / 11'04" / 05'53" / 11'59" / 08'03" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'07") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'46" (+00'02") | 1000 / 3000 |
4 | | 05'57" (+00'13") | 1000 / 4000 |
5 | | 05'51" (+00'07") | 1000 / 5000 |
6 | | 05'59" (+00'15") | 1000 / 6000 |
7 | | 06'26" (+00'42") | 37 / 6037 |
8 | | 31'26" (+25'42") | 39 / 6077 |
9 | | 06'00" (+00'16") | 1000 / 7077 |
10 | | 05'56" (+00'12") | 1000 / 8077 |
11 | | 05'52" (+00'08") | 1000 / 9077 |
12 | | 05'53" (+00'09") | 1000 / 10077 |
13 | | 06'01" (+00'17") | 1000 / 11077 |
14 | | 06'04" (+00'20") | 1000 / 12077 |
15 | | 05'34" | 16 / 12093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 232.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'46" | 00:17'23" |
4 | 10'28" | 00:27'51" |
5 | 05'50" | 00:33'41" |
6 | 08'24" | 00:42'05" |
7 | 07'03" | 00:49'08" |
8 | 05'56" | 00:55'04" |
9 | 11'04" | 01:06'08" |
10 | 05'53" | 01:12'01" |
11 | 11'59" | 01:24'00" |
12 | 08'03" | 01:32'03" |
12.1 | 05'51" | 01:32'36" |