10.0 km | 00:56:07 | 05:36/km日期: 2022-11-24 20:30 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 05'00" / 05'27" / 05'41" / 05'45" / 05'48" / 05'48" / 05'56" / 05'49" / 06'00" / 04'48" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 800 / 800 |
2 | | 09'24" (+05'29") | 200 / 1000 |
3 | | 04'04" (+00'09") | 800 / 1800 |
4 | | 10'58" (+07'03") | 200 / 2000 |
5 | | 04'13" (+00'18") | 800 / 2800 |
6 | | 11'27" (+07'32") | 200 / 3000 |
7 | | 04'15" (+00'20") | 800 / 3800 |
8 | | 11'37" (+07'42") | 200 / 4000 |
9 | | 04'15" (+00'20") | 800 / 4800 |
10 | | 12'01" (+08'06") | 200 / 5000 |
11 | | 04'21" (+00'26") | 800 / 5800 |
12 | | 11'30" (+07'35") | 200 / 6000 |
13 | | 04'21" (+00'26") | 800 / 6800 |
14 | | 12'14" (+08'19") | 200 / 7000 |
15 | | 04'20" (+00'25") | 800 / 7800 |
16 | | 11'43" (+07'48") | 200 / 8000 |
17 | | 04'23" (+00'28") | 800 / 8800 |
18 | | 12'25" (+08'30") | 200 / 9000 |
19 | | 04'27" (+00'32") | 800 / 9800 |
20 | | 06'03" (+02'08") | 218 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'27" | 00:10'27" |
3 | 05'41" | 00:16'08" |
4 | 05'45" | 00:21'53" |
5 | 05'48" | 00:27'41" |
6 | 05'48" | 00:33'29" |
7 | 05'56" | 00:39'25" |
8 | 05'49" | 00:45'14" |
9 | 06'00" | 00:51'14" |
10 | 04'48" | 00:56'02" |
10.0 | 04'27" | 00:56'07" |