8.3 km | 00:45:52 | 05:31/km日期: 2022-11-24 20:02 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 86%
Pace: 05'21" / 05'13" / 05'20" / 05'24" / 06'24" / 06'21" / 05'24" / 06'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 815 / 815 |
2 | | 01:21'00" (+17'34") | 24 / 839 |
3 | | 03'29" (+00'03") | 800 / 1640 |
4 | | 27'50" (+24'24") | 71 / 1711 |
5 | | 03'27" (+00'01") | 795 / 2507 |
6 | | 56'49" (+53'23") | 35 / 2542 |
7 | | 03'26" | 802 / 3345 |
8 | | 01:15'42" (+12'16") | 26 / 3371 |
9 | | 03'28" (+00'02") | 794 / 4166 |
10 | | 01:43'07" (+39'41") | 19 / 4185 |
11 | | 03'29" (+00'03") | 796 / 4982 |
12 | | 01:42'55" (+39'29") | 19 / 5001 |
13 | | 03'28" (+00'02") | 801 / 5802 |
14 | | 01:26'41" (+23'15") | 22 / 5825 |
15 | | 03'28" (+00'02") | 799 / 6624 |
16 | | 01:32'04" (+28'38") | 21 / 6646 |
17 | | 03'28" (+00'02") | 809 / 7456 |
18 | | 01:13'07" (+09'41") | 27 / 7483 |
19 | | 03'31" (+00'05") | 792 / 8276 |
20 | | 04'27" (+01'01") | 22 / 8299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 357.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'20" | 00:15'54" |
4 | 05'24" | 00:21'18" |
5 | 06'24" | 00:27'42" |
6 | 06'21" | 00:34'03" |
7 | 05'24" | 00:39'27" |
8 | 06'21" | 00:45'48" |
8.3 | 03'20" | 00:46'48" |