20.7 km | 02:18:11 | 06:39/km日期: 2022-11-24 19:14 - 平均心率: 136 - 卡路里: 1320 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 05'50" / 05'49" / 06'41" / 12'45" / 13'03" / 06'12" / 06'08" / 06'07" / 06'07" / 10'30" / 04'49" / 04'50" / 04'46" / 04'41" / 04'41" / 07'44" / 04'42" / 04'44" / 04'45" / 04'47" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'31") | 1000 / 1000 |
2 | | 05'49" (+01'31") | 1000 / 2000 |
3 | | 05'52" (+01'34") | 980 / 2980 |
4 | | 13'32" (+09'14") | 1000 / 3980 |
5 | | 16'36" (+12'18") | 671 / 4651 |
6 | | 05'45" (+01'27") | 308 / 4960 |
7 | | 06'08" (+01'50") | 316 / 5276 |
8 | | 06'13" (+01'55") | 316 / 5592 |
9 | | 06'11" (+01'53") | 306 / 5898 |
10 | | 06'14" (+01'56") | 313 / 6212 |
11 | | 06'06" (+01'48") | 312 / 6524 |
12 | | 06'06" (+01'48") | 317 / 6842 |
13 | | 06'14" (+01'56") | 311 / 7153 |
14 | | 06'03" (+01'45") | 319 / 7473 |
15 | | 06'03" (+01'45") | 330 / 7804 |
16 | | 06'10" (+01'52") | 313 / 8117 |
17 | | 06'09" (+01'51") | 315 / 8433 |
18 | | 06'11" (+01'53") | 310 / 8743 |
19 | | 05'58" (+01'40") | 327 / 9071 |
20 | | 06'12" (+01'54") | 317 / 9389 |
21 | | 06'07" (+01'49") | 317 / 9706 |
22 | | 01:14'34" (+10'16") | 68 / 9775 |
23 | | 04'40" (+00'22") | 301 / 10076 |
24 | | 04'53" (+00'35") | 306 / 10382 |
25 | | 04'43" (+00'25") | 311 / 10693 |
26 | | 04'46" (+00'28") | 306 / 11000 |
27 | | 04'49" (+00'31") | 305 / 11306 |
28 | | 04'48" (+00'30") | 309 / 11615 |
29 | | 04'49" (+00'31") | 305 / 11921 |
30 | | 04'46" (+00'28") | 310 / 12231 |
31 | | 04'43" (+00'25") | 312 / 12544 |
32 | | 04'53" (+00'35") | 299 / 12843 |
33 | | 04'39" (+00'21") | 316 / 13160 |
34 | | 04'42" (+00'24") | 308 / 13469 |
35 | | 04'41" (+00'23") | 307 / 13776 |
36 | | 04'40" (+00'22") | 307 / 14084 |
37 | | 04'43" (+00'25") | 305 / 14390 |
38 | | 04'37" (+00'19") | 306 / 14696 |
39 | | 04'42" (+00'24") | 304 / 15000 |
40 | | 04'46" (+00'28") | 302 / 15303 |
41 | | 04'40" (+00'22") | 305 / 15609 |
42 | | 34'24" (+30'06") | 102 / 15712 |
43 | | 04'32" (+00'14") | 303 / 16015 |
44 | | 04'38" (+00'20") | 310 / 16326 |
45 | | 04'43" (+00'25") | 303 / 16629 |
46 | | 04'40" (+00'22") | 310 / 16940 |
47 | | 04'47" (+00'29") | 302 / 17242 |
48 | | 04'43" (+00'25") | 308 / 17551 |
49 | | 04'47" (+00'29") | 304 / 17856 |
50 | | 04'34" (+00'16") | 319 / 18175 |
51 | | 04'53" (+00'35") | 300 / 18475 |
52 | | 04'42" (+00'24") | 307 / 18783 |
53 | | 04'47" (+00'29") | 306 / 19089 |
54 | | 04'51" (+00'33") | 295 / 19384 |
55 | | 04'38" (+00'20") | 313 / 19698 |
56 | | 04'50" (+00'32") | 300 / 19999 |
57 | | 04'47" (+00'29") | 304 / 20303 |
58 | | 04'18" | 317 / 20620 |
59 | | 47'12" (+42'54") | 120 / 20741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 312.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 06'41" | 00:18'20" |
4 | 12'45" | 00:31'05" |
5 | 13'03" | 00:44'08" |
6 | 06'12" | 00:50'20" |
7 | 06'08" | 00:56'28" |
8 | 06'07" | 01:02'35" |
9 | 06'07" | 01:08'42" |
10 | 10'30" | 01:19'12" |
11 | 04'49" | 01:24'01" |
12 | 04'50" | 01:28'51" |
13 | 04'46" | 01:33'37" |
14 | 04'41" | 01:38'18" |
15 | 04'41" | 01:42'59" |
16 | 07'44" | 01:50'43" |
17 | 04'42" | 01:55'25" |
18 | 04'44" | 02:00'09" |
19 | 04'45" | 02:04'54" |
20 | 04'47" | 02:09'41" |
20.7 | 11'28" | 02:18'11" |