8.9 km | 00:39:21 | 04:24/km日期: 2022-11-24 19:14 - 平均心率: 159 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93%
Pace: 04'32" / 08'15" / 06'45" / 06'24" / 06'45" / 06'27" / 06'27" / 06'23" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'35") | 322 / 322 |
2 | | 04'33" (+00'22") | 337 / 659 |
3 | | 04'22" (+00'11") | 334 / 994 |
4 | | 04'27" (+00'16") | 327 / 1321 |
5 | | 04'30" (+00'19") | 326 / 1647 |
6 | | 04'28" (+00'17") | 327 / 1975 |
7 | | 04'28" (+00'17") | 332 / 2307 |
8 | | 04'27" (+00'16") | 340 / 2648 |
9 | | 04'25" (+00'14") | 331 / 2980 |
10 | | 04'18" (+00'07") | 334 / 3315 |
11 | | 04'23" (+00'12") | 340 / 3655 |
12 | | 04'23" (+00'12") | 323 / 3978 |
13 | | 04'24" (+00'13") | 339 / 4318 |
14 | | 04'34" (+00'23") | 329 / 4648 |
15 | | 04'31" (+00'20") | 314 / 4963 |
16 | | 04'17" (+00'06") | 326 / 5290 |
17 | | 04'29" (+00'18") | 323 / 5613 |
18 | | 04'22" (+00'11") | 331 / 5944 |
19 | | 04'17" (+00'06") | 336 / 6280 |
20 | | 04'30" (+00'19") | 320 / 6601 |
21 | | 04'27" (+00'16") | 329 / 6931 |
22 | | 04'13" (+00'02") | 334 / 7265 |
23 | | 04'16" (+00'05") | 328 / 7594 |
24 | | 04'17" (+00'06") | 330 / 7924 |
25 | | 04'11" | 328 / 8253 |
26 | | 04'22" (+00'11") | 329 / 8582 |
27 | | 04'25" (+00'14") | 322 / 8905 |
28 | | 02'06" | 9 / 8914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 217.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 08'15" | 00:12'47" |
3 | 06'45" | 00:19'32" |
4 | 06'24" | 00:25'56" |
5 | 06'45" | 00:32'41" |
6 | 06'27" | 00:39'08" |
7 | 06'27" | 00:45'35" |
8 | 06'23" | 00:51'58" |
8.9 | 04'16" | 00:55'53" |