7.2 km | 00:54:07 | 07:29/km日期: 2022-11-24 20:06 - 平均心率: 147 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 05'41" / 07'01" / 07'05" / 07'11" / 10'02" / 07'47" / 07'51" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'32") | 1000 / 1000 |
2 | | 06'41" (+01'32") | 4 / 1004 |
3 | | 17'25" (+12'16") | 112 / 1116 |
4 | | 05'40" (+00'31") | 996 / 2113 |
5 | | 18'35" (+13'26") | 116 / 2229 |
6 | | 05'32" (+00'23") | 1000 / 3229 |
7 | | 21'47" (+16'38") | 98 / 3328 |
8 | | 05'35" (+00'26") | 995 / 4323 |
9 | | 32'08" (+26'59") | 112 / 4435 |
10 | | 05'09" | 410 / 4846 |
11 | | 01:20'31" (+15'22") | 23 / 4869 |
12 | | 05'19" (+00'10") | 374 / 5243 |
13 | | 22'19" (+17'10") | 81 / 5324 |
14 | | 05'15" (+00'06") | 407 / 5731 |
15 | | 11'46" (+06'37") | 171 / 5902 |
16 | | 05'22" (+00'13") | 385 / 6288 |
17 | | 21'58" (+16'49") | 74 / 6362 |
18 | | 05'27" (+00'18") | 384 / 6747 |
19 | | 24'21" (+19'12") | 66 / 6813 |
20 | | 05'09" | 403 / 7216 |
21 | | 41'08" (+35'59") | 8 / 7225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 110.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'01" | 00:12'42" |
3 | 07'05" | 00:19'47" |
4 | 07'11" | 00:26'58" |
5 | 10'02" | 00:37'00" |
6 | 07'47" | 00:44'47" |
7 | 07'51" | 00:52'38" |
7.2 | 06'35" | 00:54'07" |