9.3 km | 00:55:32 | 05:56/km日期: 2022-11-24 18:44 - 平均心率: 150 - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'51" / 08'07" / 04'37" / 07'18" / 04'34" / 04'48" / 07'35" / 04'59" / 05'01" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'17") | 1000 / 1000 |
2 | | 09'38" (+05'05") | 682 / 1682 |
3 | | 04'41" (+00'08") | 1000 / 2682 |
4 | | 04'36" (+00'03") | 1000 / 3682 |
5 | | 04'33" | 131 / 3814 |
6 | | 23'23" (+18'50") | 141 / 3955 |
7 | | 04'35" (+00'02") | 1000 / 4955 |
8 | | 04'43" (+00'10") | 1000 / 5955 |
9 | | 04'44" (+00'11") | 119 / 6075 |
10 | | 28'44" (+24'11") | 109 / 6184 |
11 | | 05'01" (+00'28") | 1000 / 7184 |
12 | | 05'02" (+00'29") | 1000 / 8184 |
13 | | 04'58" (+00'25") | 1000 / 9184 |
14 | | 05'03" (+00'30") | 153 / 9337 |
15 | | 08'46" (+04'13") | 7 / 9345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 158.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'07" | 00:14'58" |
3 | 04'37" | 00:19'35" |
4 | 07'18" | 00:26'53" |
5 | 04'34" | 00:31'27" |
6 | 04'48" | 00:36'15" |
7 | 07'35" | 00:43'50" |
8 | 04'59" | 00:48'49" |
9 | 05'01" | 00:53'50" |
9.3 | 05'06" | 00:55'36" |