4.5 km | 00:30:00 | 06:42/km日期: 2022-11-24 19:56 - 平均心率: 139 - 卡路里: 272 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86%
Pace: 06'31" / 06'33" / 06'48" / 06'54" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'26") | 234 / 234 |
2 | | 06'20" | 236 / 470 |
3 | | 06'32" (+00'12") | 232 / 702 |
4 | | 06'27" (+00'07") | 239 / 941 |
5 | | 06'24" (+00'04") | 236 / 1177 |
6 | | 06'32" (+00'12") | 232 / 1410 |
7 | | 06'37" (+00'17") | 237 / 1648 |
8 | | 06'34" (+00'14") | 231 / 1879 |
9 | | 06'38" (+00'18") | 236 / 2116 |
10 | | 06'49" (+00'29") | 233 / 2350 |
11 | | 06'44" (+00'24") | 232 / 2582 |
12 | | 06'49" (+00'29") | 236 / 2818 |
13 | | 06'57" (+00'37") | 235 / 3054 |
14 | | 06'47" (+00'27") | 238 / 3292 |
15 | | 06'52" (+00'32") | 233 / 3526 |
16 | | 06'52" (+00'32") | 234 / 3761 |
17 | | 06'55" (+00'35") | 237 / 3999 |
18 | | 06'58" (+00'38") | 236 / 4235 |
19 | | 06'39" (+00'19") | 240 / 4476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
185.70 km Nike 🈵Nike Pegasus 38 累積 :
727.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'33" | 00:13'04" |
3 | 06'48" | 00:19'52" |
4 | 06'54" | 00:26'46" |
4.5 | 06'49" | 00:30'01" |