18.3 km | 01:22:00 | 04:29/km日期: 2022-11-24 18:54 - 平均心率: 156 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97%
Pace: 04'50" / 04'27" / 04'09" / 04'09" / 04'08" / 04'23" / 04'22" / 04'09" / 04'10" / 04'22" / 04'12" / 04'06" / 04'13" / 04'34" / 04'05" / 04'06" / 04'06" / 06'05" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'06") | 2024 / 2024 |
2 | | 04'06" (+00'33") | 393 / 2418 |
3 | | 04'11" (+00'38") | 389 / 2807 |
4 | | 04'08" (+00'35") | 394 / 3202 |
5 | | 04'11" (+00'38") | 391 / 3593 |
6 | | 04'05" (+00'32") | 391 / 3984 |
7 | | 04'08" (+00'35") | 392 / 4377 |
8 | | 04'08" (+00'35") | 389 / 4767 |
9 | | 04'04" (+00'31") | 391 / 5158 |
10 | | 04'08" (+00'35") | 390 / 5549 |
11 | | 04'41" (+01'08") | 399 / 5949 |
12 | | 04'28" (+00'55") | 390 / 6339 |
13 | | 04'21" (+00'48") | 390 / 6729 |
14 | | 04'14" (+00'41") | 388 / 7118 |
15 | | 04'09" (+00'36") | 388 / 7507 |
16 | | 04'08" (+00'35") | 390 / 7897 |
17 | | 04'08" (+00'35") | 390 / 8288 |
18 | | 04'10" (+00'37") | 389 / 8677 |
19 | | 04'09" (+00'36") | 390 / 9067 |
20 | | 04'08" (+00'35") | 390 / 9458 |
21 | | 04'36" (+01'03") | 405 / 9863 |
22 | | 04'21" (+00'48") | 390 / 10254 |
23 | | 04'08" (+00'35") | 393 / 10647 |
24 | | 04'10" (+00'37") | 388 / 11036 |
25 | | 04'04" (+00'31") | 392 / 11428 |
26 | | 04'06" (+00'33") | 395 / 11824 |
27 | | 04'11" (+00'38") | 391 / 12215 |
28 | | 04'13" (+00'40") | 391 / 12607 |
29 | | 04'11" (+00'38") | 395 / 13003 |
30 | | 04'17" (+00'44") | 395 / 13399 |
31 | | 04'55" (+01'22") | 406 / 13805 |
32 | | 04'17" (+00'44") | 389 / 14195 |
33 | | 04'05" (+00'32") | 393 / 14588 |
34 | | 04'04" (+00'31") | 391 / 14979 |
35 | | 04'04" (+00'31") | 392 / 15372 |
36 | | 04'06" (+00'33") | 389 / 15761 |
37 | | 04'10" (+00'37") | 385 / 16147 |
38 | | 04'03" (+00'30") | 395 / 16543 |
39 | | 04'04" (+00'31") | 392 / 16935 |
40 | | 04'05" (+00'32") | 388 / 17323 |
41 | | 03'33" | 394 / 17718 |
42 | | 12'22" (+08'49") | 543 / 18262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
484.85 km ADIDAS Adios 7 累積 :
320.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'27" | 00:09'17" |
3 | 04'09" | 00:13'26" |
4 | 04'09" | 00:17'35" |
5 | 04'08" | 00:21'43" |
6 | 04'23" | 00:26'06" |
7 | 04'22" | 00:30'28" |
8 | 04'09" | 00:34'37" |
9 | 04'10" | 00:38'47" |
10 | 04'22" | 00:43'09" |
11 | 04'12" | 00:47'21" |
12 | 04'06" | 00:51'27" |
13 | 04'13" | 00:55'40" |
14 | 04'34" | 01:00'14" |
15 | 04'05" | 01:04'19" |
16 | 04'06" | 01:08'25" |
17 | 04'06" | 01:12'31" |
18 | 06'05" | 01:18'36" |
18.3 | 13'02" | 01:22'01" |