10.6 km | 01:09:03 | 06:32/km日期: 2022-11-24 18:44 - 平均心率: 165 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94%
Pace: 07'31" / 08'04" / 05'05" / 07'35" / 04'52" / 08'06" / 05'14" / 05'17" / 05'16" / 08'22" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'40") | 1000 / 1000 |
2 | | 07'00" (+02'11") | 378 / 1378 |
3 | | 17'17" (+12'28") | 189 / 1567 |
4 | | 05'14" (+00'25") | 191 / 1758 |
5 | | 04'49" | 307 / 2066 |
6 | | 05'06" (+00'17") | 293 / 2359 |
7 | | 05'00" (+00'11") | 295 / 2655 |
8 | | 04'55" (+00'06") | 299 / 2954 |
9 | | 04'52" (+00'03") | 301 / 3255 |
10 | | 04'55" (+00'06") | 296 / 3552 |
11 | | 24'02" (+19'13") | 138 / 3690 |
12 | | 04'53" (+00'04") | 196 / 3887 |
13 | | 05'01" (+00'12") | 294 / 4181 |
14 | | 04'54" (+00'05") | 299 / 4481 |
15 | | 04'56" (+00'07") | 300 / 4781 |
16 | | 05'00" (+00'11") | 298 / 5079 |
17 | | 05'02" (+00'13") | 295 / 5375 |
18 | | 04'56" (+00'07") | 302 / 5677 |
19 | | 01:43'08" (+38'19") | 30 / 5707 |
20 | | 05'22" (+00'33") | 291 / 5999 |
21 | | 05'15" (+00'26") | 301 / 6301 |
22 | | 05'09" (+00'20") | 305 / 6606 |
23 | | 05'14" (+00'25") | 303 / 6909 |
24 | | 05'12" (+00'23") | 304 / 7214 |
25 | | 05'10" (+00'21") | 307 / 7521 |
26 | | 05'19" (+00'30") | 296 / 7818 |
27 | | 05'18" (+00'29") | 297 / 8116 |
28 | | 05'11" (+00'22") | 302 / 8418 |
29 | | 05'15" (+00'26") | 299 / 8718 |
30 | | 05'18" (+00'29") | 300 / 9019 |
31 | | 05'15" (+00'26") | 300 / 9320 |
32 | | 05'16" (+00'27") | 300 / 9620 |
33 | | 05'22" (+00'33") | 97 / 9717 |
34 | | 36'24" (+31'35") | 85 / 9803 |
35 | | 06'50" (+02'01") | 760 / 10564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'04" | 00:15'35" |
3 | 05'05" | 00:20'40" |
4 | 07'35" | 00:28'15" |
5 | 04'52" | 00:33'07" |
6 | 08'06" | 00:41'13" |
7 | 05'14" | 00:46'27" |
8 | 05'17" | 00:51'44" |
9 | 05'16" | 00:57'00" |
10 | 08'22" | 01:05'22" |
10.6 | 06'33" | 01:09'04" |