11.8 km | 01:06:39 | 05:39/km日期: 2022-11-24 18:39 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94%
Pace: 05'30" / 05'51" / 07'13" / 05'09" / 05'03" / 06'50" / 04'55" / 05'07" / 06'51" / 05'03" / 05'00" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'24") | 284 / 284 |
2 | | 05'25" (+00'33") | 276 / 561 |
3 | | 05'41" (+00'49") | 265 / 827 |
4 | | 05'31" (+00'39") | 268 / 1095 |
5 | | 05'47" (+00'55") | 262 / 1357 |
6 | | 06'03" (+01'11") | 248 / 1606 |
7 | | 05'40" (+00'48") | 265 / 1872 |
8 | | 05'58" (+01'06") | 248 / 2121 |
9 | | 05'39" (+00'47") | 261 / 2383 |
10 | | 05'41" (+00'49") | 263 / 2646 |
11 | | 46'49" (+41'57") | 43 / 2689 |
12 | | 04'57" (+00'05") | 291 / 2980 |
13 | | 05'06" (+00'14") | 292 / 3273 |
14 | | 05'06" (+00'14") | 292 / 3566 |
15 | | 05'13" (+00'21") | 290 / 3856 |
16 | | 04'59" (+00'07") | 298 / 4154 |
17 | | 04'59" (+00'07") | 300 / 4455 |
18 | | 05'10" (+00'18") | 291 / 4746 |
19 | | 05'12" (+00'20") | 290 / 5037 |
20 | | 05'04" (+00'12") | 298 / 5336 |
21 | | 05'04" (+00'12") | 293 / 5629 |
22 | | 35'37" (+30'45") | 57 / 5687 |
23 | | 04'54" (+00'02") | 294 / 5981 |
24 | | 04'52" | 305 / 6286 |
25 | | 04'58" (+00'06") | 300 / 6587 |
26 | | 04'53" (+00'01") | 304 / 6892 |
27 | | 04'59" (+00'07") | 299 / 7191 |
28 | | 05'00" (+00'08") | 301 / 7492 |
29 | | 05'11" (+00'19") | 293 / 7785 |
30 | | 05'03" (+00'11") | 301 / 8087 |
31 | | 05'03" (+00'11") | 300 / 8387 |
32 | | 05'05" (+00'13") | 297 / 8685 |
33 | | 37'39" (+32'47") | 53 / 8739 |
34 | | 05'18" (+00'26") | 282 / 9021 |
35 | | 05'02" (+00'10") | 298 / 9319 |
36 | | 05'01" (+00'09") | 301 / 9621 |
37 | | 05'03" (+00'11") | 300 / 9922 |
38 | | 04'54" (+00'02") | 308 / 10231 |
39 | | 04'58" (+00'06") | 303 / 10534 |
40 | | 05'04" (+00'12") | 301 / 10836 |
41 | | 04'56" (+00'04") | 303 / 11140 |
42 | | 05'02" (+00'10") | 301 / 11441 |
43 | | 04'52" | 308 / 11750 |
44 | | 16'22" (+11'30") | 28 / 11778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'51" | 00:11'21" |
3 | 07'13" | 00:18'34" |
4 | 05'09" | 00:23'43" |
5 | 05'03" | 00:28'46" |
6 | 06'50" | 00:35'36" |
7 | 04'55" | 00:40'31" |
8 | 05'07" | 00:45'38" |
9 | 06'51" | 00:52'29" |
10 | 05'03" | 00:57'32" |
11 | 05'00" | 01:02'32" |
11.8 | 05'18" | 01:06'40" |