12.3 km | 01:14:59 | 06:04/km日期: 2015-10-30 15:09 - 總爬升: 172 m - 地點: 卑南文化公園至東成折返 - 天氣: 適温 - 卡路里: 665 Cal - 總步數: 11756 - 平均步頻: 156 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 62%
Pace: 05'24" / 05'43" / 05'37" / 05'41" / 05'48" / 05'51" / 04'54" / 04'54" / 05'06" / 05'08" / 05'13" / 04'56" / 32'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'32") | 1004 / 1004 | 181 / 102 |
2 | | 05'43" (+00'53") | 1007 / 2012 | 182 / 95 |
3 | | 05'32" (+00'42") | 1004 / 3016 | 180 / 100 |
4 | | 05'41" (+00'51") | 1000 / 4016 | 179 / 98 |
5 | | 05'47" (+00'57") | 1001 / 5018 | 179 / 96 |
6 | | 05'50" (+01'00") | 1008 / 6026 | 178 / 95 |
7 | | 04'50" | 1000 / 7027 | 183 / 112 |
8 | | 04'55" (+00'05") | 1006 / 8033 | 182 / 111 |
9 | | 05'04" (+00'14") | 1004 / 9038 | 180 / 108 |
10 | | 05'06" (+00'16") | 1004 / 10042 | 182 / 107 |
11 | | 05'11" (+00'21") | 1006 / 11049 | 179 / 107 |
12 | | 04'54" (+00'04") | 1009 / 12058 | 180 / 112 |
13 | | 32'04" (+27'14") | 332 / 12390 | 11 / 268 |
10月累積里程 : 128.45 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'43" | 00:11'07" |
3 | 05'37" | 00:16'44" |
4 | 05'41" | 00:22'25" |
5 | 05'48" | 00:28'13" |
6 | 05'51" | 00:34'04" |
7 | 04'54" | 00:38'58" |
8 | 04'54" | 00:43'52" |
9 | 05'06" | 00:48'58" |
10 | 05'08" | 00:54'06" |
11 | 05'13" | 00:59'19" |
12 | 04'56" | 01:04'15" |
12.3 | 32'16" | 01:14'59" |