33.4 km | 03:11:56 | 05:44/km日期: 2022-11-24 05:54 - 卡路里: 1863 Cal - 溫度: 21°C - 濕度: 93%
Pace: 09'46" / 07'20" / 08'28" / 06'01" / 06'36" / 05'58" / 05'54" / 05'37" / 05'39" / 08'01" / 05'54" / 05'11" / 06'33" / 05'24" / 05'26" / 06'15" / 05'13" / 05'06" / 05'09" / 04'54" / 05'31" / 05'13" / 04'45" / 04'52" / 04'59" / 04'59" / 04'48" / 05'10" / 04'19" / 04'40" / 04'52" / 05'08" / 05'46" / 06'27" /
11月累積里程 : 550.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 07'20" | 00:17'06" |
3 | 08'28" | 00:25'34" |
4 | 06'01" | 00:31'35" |
5 | 06'36" | 00:38'11" |
6 | 05'58" | 00:44'09" |
7 | 05'54" | 00:50'03" |
8 | 05'37" | 00:55'40" |
9 | 05'39" | 01:01'19" |
10 | 08'01" | 01:09'20" |
11 | 05'54" | 01:15'14" |
12 | 05'11" | 01:20'25" |
13 | 06'33" | 01:26'58" |
14 | 05'24" | 01:32'22" |
15 | 05'26" | 01:37'48" |
16 | 06'15" | 01:44'03" |
17 | 05'13" | 01:49'16" |
18 | 05'06" | 01:54'22" |
19 | 05'09" | 01:59'31" |
20 | 04'54" | 02:04'25" |
21 | 05'31" | 02:09'56" |
22 | 05'13" | 02:15'09" |
23 | 04'45" | 02:19'54" |
24 | 04'52" | 02:24'46" |
25 | 04'59" | 02:29'45" |
26 | 04'59" | 02:34'44" |
27 | 04'48" | 02:39'32" |
28 | 05'10" | 02:44'42" |
29 | 04'19" | 02:49'01" |
30 | 04'40" | 02:53'41" |
31 | 04'52" | 02:58'33" |
32 | 05'08" | 03:03'41" |
33 | 05'46" | 03:09'27" |
33.4 | 06'28" | 03:11'58" |