12.3 km | 01:19:34 | 06:27/km日期: 2022-11-23 19:31 - 平均心率: 177 - 卡路里: 1159 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 06'47" / 06'26" / 06'36" / 06'33" / 06'41" / 06'44" / 06'22" / 06'21" / 06'22" / 05'59" / 06'34" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'48") | 1000 / 1000 |
2 | | 06'26" (+00'28") | 1000 / 2000 |
3 | | 06'36" (+00'38") | 1000 / 3000 |
4 | | 06'32" (+00'34") | 1000 / 4000 |
5 | | 06'40" (+00'42") | 1000 / 5000 |
6 | | 06'44" (+00'46") | 1000 / 6000 |
7 | | 06'22" (+00'24") | 1000 / 7000 |
8 | | 06'21" (+00'23") | 1000 / 8000 |
9 | | 06'21" (+00'23") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'33" (+00'35") | 1000 / 11000 |
12 | | 06'07" (+00'09") | 1000 / 12000 |
13 | | 06'07" (+00'09") | 336 / 12336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 240.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'26" | 00:13'13" |
3 | 06'36" | 00:19'49" |
4 | 06'33" | 00:26'22" |
5 | 06'41" | 00:33'03" |
6 | 06'44" | 00:39'47" |
7 | 06'22" | 00:46'09" |
8 | 06'21" | 00:52'30" |
9 | 06'22" | 00:58'52" |
10 | 05'59" | 01:04'51" |
11 | 06'34" | 01:11'25" |
12 | 06'07" | 01:17'32" |
12.3 | 06'02" | 01:19'34" |