9.3 km | 00:58:20 | 06:18/km日期: 2022-11-22 18:52 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 05'45" / 05'25" / 05'26" / 05'21" / 05'22" / 05'06" / 04'47" / 04'31" / 05'10" / 45'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'13") | 1000 / 1000 |
2 | | 05'24" (+00'53") | 1000 / 2000 |
3 | | 05'26" (+00'55") | 1000 / 3000 |
4 | | 05'20" (+00'49") | 1000 / 4000 |
5 | | 05'22" (+00'51") | 1000 / 5000 |
6 | | 05'06" (+00'35") | 1000 / 6000 |
7 | | 04'46" (+00'15") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 05'09" (+00'38") | 1000 / 9000 |
10 | | 44'36" (+40'05") | 257 / 9257 |
11月累積里程 : 278.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'25" | 00:11'10" |
3 | 05'26" | 00:16'36" |
4 | 05'21" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'06" | 00:32'25" |
7 | 04'47" | 00:37'12" |
8 | 04'31" | 00:41'43" |
9 | 05'10" | 00:46'53" |
9.3 | 45'13" | 00:58'31" |