10.4 km | 00:44:49 | 04:18/km日期: 2022-11-23 19:48 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 78%
Pace: 04'03" / 04'13" / 04'16" / 04'23" / 04'26" / 04'27" / 04'20" / 04'22" / 04'26" / 04'22" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 342 / 342 |
2 | | 04'06" (+00'07") | 343 / 686 |
3 | | 04'04" (+00'05") | 347 / 1034 |
4 | | 04'10" (+00'11") | 342 / 1376 |
5 | | 04'17" (+00'18") | 341 / 1718 |
6 | | 04'11" (+00'12") | 351 / 2069 |
7 | | 04'13" (+00'14") | 351 / 2420 |
8 | | 04'15" (+00'16") | 350 / 2771 |
9 | | 04'22" (+00'23") | 345 / 3116 |
10 | | 04'21" (+00'22") | 341 / 3458 |
11 | | 04'22" (+00'23") | 343 / 3802 |
12 | | 04'25" (+00'26") | 343 / 4145 |
13 | | 04'27" (+00'28") | 341 / 4487 |
14 | | 04'23" (+00'24") | 344 / 4831 |
15 | | 04'29" (+00'30") | 340 / 5171 |
16 | | 04'24" (+00'25") | 348 / 5519 |
17 | | 04'27" (+00'28") | 344 / 5864 |
18 | | 04'20" (+00'21") | 350 / 6214 |
19 | | 04'22" (+00'23") | 349 / 6564 |
20 | | 04'19" (+00'20") | 351 / 6915 |
21 | | 04'20" (+00'21") | 349 / 7265 |
22 | | 04'23" (+00'24") | 349 / 7614 |
23 | | 04'23" (+00'24") | 346 / 7961 |
24 | | 04'22" (+00'23") | 349 / 8311 |
25 | | 04'23" (+00'24") | 346 / 8658 |
26 | | 04'31" (+00'32") | 341 / 8999 |
27 | | 04'23" (+00'24") | 347 / 9347 |
28 | | 04'22" (+00'23") | 345 / 9693 |
29 | | 04'19" (+00'20") | 343 / 10036 |
30 | | 03'51" | 349 / 10385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 530.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'13" | 00:08'16" |
3 | 04'16" | 00:12'32" |
4 | 04'23" | 00:16'55" |
5 | 04'26" | 00:21'21" |
6 | 04'27" | 00:25'48" |
7 | 04'20" | 00:30'08" |
8 | 04'22" | 00:34'30" |
9 | 04'26" | 00:38'56" |
10 | 04'22" | 00:43'18" |
10.4 | 03'55" | 00:44'49" |